This 1 change can = 40lbs of fat loss over 1 year!!

skidiveusaflagThis is a super cool pic from the air show we took the boys to this past weekend.  It was neat watching the skydivers “fly”, and especially this one bringing the flag too! 

Check out this info from BioTrust Nutrition, a Nutrition resource we use:

“”Did you know than recent research from Harvard University revealed that sugary beverages such as soda, sports drinks, and *gasp* even 100% JUICE are responsible for up to 180,000 deaths annually?

In fact, “too many sugary drinks” is noted as the actual cause of death for 1 out of every 100 people in the US. 

144,000 of those deaths are related to diabetes, again caused by a high intake of high-sugar beverages.

Did you also know that the average American drinks 400 calories daily from sugary beverages, and that if you eliminated sugary beverages from your diet you could lose more than 40 POUNDS of fat this year JUST with this one simple dietary change?

Yes, FORTY pounds.  All you have to do is stop drinking sugar.””

Wow!!  Now that is some eye opening stuff right there.  You have probably heard something before concerning the fact that “sugary” drinks account for many health problems starting with weight gain and then of course leading to diabetes, heart disease, etc.  This little factoid those is pretty astounding.  Now I haven’t looked this up to verify, but I dont doubt that it is 100% true. 

And as you know, one of our recommendations for you and your health is to start making SIMPLE changes with your Nutrition.  We recommend you make 1-2 seemingly “small” changes, knowing that this will add up.  ANd just as you can see from the BioTrust Nutrition info shared, taking away the “average American consumed” calories from sweetened drinks from your diet and replacing it with high quality Water can add up big time.  I have heard story after story of people who have lost 10lbs, 20lbs, and more just by taking out sweetened beverages from their Diet.

It really can make a huge difference over time if you simply do 1 or 2 seemingly small things NOW, and the rewards are exponential!


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