Check out these fine young men doing some 1 ARM OVERHEAD WALKING LUNGES.  This exercise they are doing is a tremendous CORE exercise!!  And of course it is a tremendous leg and hip exercise too!

Speaking of CORE exercises, I often hear “hey KJ, give me some good “ab”/ core exercises.”  And most are looking for exercises like or similar to Situps, Crunches, X crunches, Supercrunches, 6 inches, etc.  And while all these are great and we do them here at GOD-BUILT, these are truly not the Best Ab / Core Exercises. 

Some of the Best “Ab / CORE” exercises you can do are:

OVERHEAD WALKING LUNGES, many varieties.

FRONT SQUATS

BURPEES

OVERHEAD SQUATS

BEAR CRAWL

And of course their are many more.  And generally people do not think of these as AB / CORE exercises, but they very much so are.  These exercises, particularly when done with good INTENSITY, require a great amount of “firing” from the core muscles for stabilization during the movement.  We always tell everyone that these above listed Exercises are much better AB / CORE exercises vs. situps, crunches, etc. 

So there you have it.  Some of the best AB / CORE exercises in the world are listed above.  Remember it is fine and great to do situps and the such for your “ABS”, but if you really want a great CORE, and 6 PACK, you cant beat the other Exercises listed!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj