Joshua Paul doing some Box Jumps!
1st OFFICIAL GOD-BUILT DW (Daily Workout)
1 minute Max Squats
1 minute Max Pushups
1 minute Max Supercrunch
Complete max reps of each exercise in the 1 minute given. No rest between exercises. Perform full range of motion and excellent form on all reps. Complete 1-3 rounds. See video demos on homepage if needed. GET ON IT DOG’ON IT
YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj