GB DW (daily Workout)

Do 1-3 Workouts over the Weekend!

1. For Best Time – 50 or 100 reps of each: Squat, Pushup, Situp, Lunges

2. Walk / Jog  2 minutes.  Then 3-6 rounds of: Run for 2 minutes, Walk for 1 minute

3. Movement Stretches x 8 each.  For Best Time- 50 Clean Squat Press.  (use barbell or dumbbells)

Check out the Johnson’s on a family Jeep (cj) ride.  This is actually a pic from the last cj I had.  I just got another one yesterday so “Jeep Riding” is on my mind!  (ye thats right s.h. and d.mac, got nother one!)  And I want to encourage you to GET OUT this weekend and have some FUN!  Soak up some Sun!

Have a Great Weekend. 

Get you 1-3 of the daily workouts in over the course of the next 3 days. 

Get some good ole Healthy and Revitalizing SUNSHINE. 

Eat some high quality foods in controlled portions. 

And just walk in HIS PEACE and have some FUN!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj