GB DW

20 Pushups, 20 Squats, 20 Leg Tucks

30 / 50 (each arm) 1 Arm Alternating Snatch. 

BE THANKFUL

BE A GIVER

KNOW THAT HE LOVES YOU.  REALLY, HE DOES SO MUCH!

USE YOUR WORDS AND THOUGHTS TO STEER YOUR HEALTH AND LIFE IN THE DIRECTION YOU WANT IT TO GO.

EXPECT HIS BEST.

NEVER GIVE UP!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj