GB DW

3 Minute Jog

10 x 100 meter Sprints w/ 45 seconds rest between each Sprint

or

10-15 minute Jog

Check out one of our new “young athletes” doing some Sled Pulls during one of his Speed Workouts!  Cool Pic.

The MAIN Thing that is going to pull you through any adversity you may face in this life is KNOWING WHO YOU ARE IN CHRIST!  Knowing this is literally the key.  When you Know Who You are IN CHRIST you know the following:

GOD LOVES YOU

JESUS PAID A HIGH PRICE SO THAT YOU COULD LIVE AND THRIVE ON THIS EARTH

HE HAS ALREADY GIVEN YOUALL THE POWER AND AUTHORITY YOU NEED TO EXCEL IN THIS LIFE

YOU HAVE THE HOLY ONE LIVING INSIDE YOU.  LITERALLY!

HE DIED AND ROSE UP FROM THE DEAD SO THAT YOU COULD LIVE AND HAVE “ABUNDANT” LIFE

AND IT WAS AND IS ALL BECAUSE OF HIS GREAT LOVE FOR YOU

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj