Simple & Easy: How your meals should be

lunch4GB DW (daily workout)

3-4 Rds

Walk / Run 2 Minutes

Pushup 1 minute, Squat 1 minute

Simple & Easy.  That is how your Daily Meals need to be.  If you make this “Nutrition” thing too complex you most likely will end up doing 1 of 2 things: you will not even get started; you will not last long.

So remember this “simple” and Powerful key: Keep it Simple and Easy.  It is pretty easy to prepare a meal like the one in the pic: Turkey w/ slice cheese, little mayo, mustard, fresh sliced tomatoes.  This can be used for lunch and or dinner.  Here are some more “simple and Easy” meals for your day:

1-2 serv Fruit, 1-2 tablespoons nut butter (peanut butter, almond butter, sunflower seed butter, etc)

1-2 pieces of meat (chicken, fish, beef), 2 servings of vegetables (turnip/collard greens, squash, broccoli, spinach, green beans, etc

2-3 whole eggs, fruit

Nutrition Bar

1-2 scoops protein powder mixed w/ cold water, Nutrition Bar

There are a few basic, simple, and easy to prepare Meals for you. 


Just keep it pretty simple when it comes to your Nutrition. 

Do the things you already KNOW you need to do.

Do NOT let it be such a Big Deal.  Do not “overwhelm” yourself.

Always control Quanitity.

Do not get into CONDEMNATION.  If you dont do so good for a meal or a day, get over it.  Forget about it.  Go on expecting to keep doing GOOD!


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