Simple Nutrition Trick to amp up your Results!

dinner4GB DW

20 Squats, 20 Pushups, 20 Leg Tucks

Max Reps n 4 minutes – Squat Press w dumbbells or barbell

This picture is from one of my favorite dinners: Deer meat, vegetable medley of zucchini, onions, squash, peppers, and fresh turnip greens.  Man it was delicious and Nutritious. 

To follow the above described Meal as a pattern for 1-2 meals of your total meals per day would do you Good!  And the “pattern” is very Basic:

Lean Meat choice, 2+ servings of high nutrient Vegetables.

Now see that is very simple, very easy to prepare, and very Good for you.  One key that I recommend when preparing meals like this is to prepare enough to have leftovers the next day.  Yes I know that anytime you refridgerate vegetables and reheat them they will lose some of their nutrients, but lets be very realistic here.  What is healthier: Reheated meal with vegetables or “fast food”?  See what I mean.  So even though having leftovers may not be the absolute best of the best, it is still much better than many other options!!

Get on it dog’on it!



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