Be EFFECIENT with your Exercises

wout28GB DW (daily workout)

Movement Stretches x 7 each

50 / 100 1 arm Overhead Walkn Lunges for best Time:  Perform a total of 25 or 50 walking lunge steps with the right arm extended overhead and db in hand.  And perform a total of 25 or 50 walkn lunge steps with the left arm extended overhead and db in hand.  You can mix up the number of reps with each arm extended any way you like to complete the total number of reps.

Check out 2 GB athletes doing some good ole Power cleans.  You can see from CA on the right that he is coming up on his toes to finish out the FULL TRIPLE EXTENTION that we look for in producing optimum Power to get the weight UP!  Good job there young men!


It is always good to be as EFFECIENT as you can with any exercise you do!  This is great for Injury Prevention + getting Good Results!  Find exercise demos online ( is a great source) and get help from qualified trainers like we have here at GOD-BUILT. 


Leave a Reply

Your email address will not be published. Required fields are marked *