GB DW (daily workout)

20 Squats, 20 Pushups, 20 Walkn Lunges, 20 SuperCrunch

50 Squat Press for Fastest Time.  Use dbs, barbell, weighted ball

This is a pic from one of our SuperFit Group workouts this morning going at it hard!  They got a bunch of work done in a little bit of time.  Keep it up Team GB!

Basically we have 2 Rules for all Exercise execution here at God-Built:

1. CONTROL– Stay under control performing the fullest range of motion as possible with Great Technique / Mechanics. 

2. KEEP IMPROVING – includes any and all of the following:

Getting better with your Form;

Gaining more Range of Motion;

Going Faster; 

Using Heavier weights;

and or Going Longer.

**We dont Sacrifice #1 in order to get #2!  Basically that means that we dont sacrifice Technique / Form in order to use more weight, go faster, etc. 

If you will remember these 2 very Basic and Simple rules and apply them to all your Exercise, I believe you will do great.  Remember if you dont know how to do certain Exercises properly, get some professional help!!  And here at God-Built we definitely can help you with that!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj