GB DW (daily workout)

Walk/Run/Bike/JRope 8 min.

Check out 2 of our young GB athletes doing some “Wall Runs” this summer.  These are actually 7-8 year olds working on getting faster and more explosive for Sports. 

Quick Tips for Health Improvements:

Know that God Loves you and that through Jesus Christ He has already put everything inside you that empowers you to take control of your health and life.

Focus on staying in His Peace.  Stay out of fear, Condemnation, Stress!

Choose to THINK on the “right” things

Choose to SPEAK the “right” things

Control Food, and dont let it control you.

Move/Exercise daily.  And choose to do a little longer or “more intense” workouts 2-4 times per week.

Get Excited

Be THANKFUL! 

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj