Eggs- Eat Whole or just the egg whites?

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I believe I have put this picture up before.  This is a pretty easy and Nutritious Meal option for anyone.  Whole eggs and whole Avocado.  This is so Simple, and as we have discussed keeping things “simple” is a key to actually carrying through on “better” Nutritional habits. 

With Eggs, there is a lot of confusion.  I think it is the common thought among many “Exercisers” that the Egg White by itself is the healthier way to consume eggs.  This is definitely Wrong!  Let me share with you some short, but very on point and informative information from a Nutrition “expert” (BioTrust Nutrition) that I like to get information from: 

“You see, most people are totally confused and brainwashed into thinking that whole eggs are “bad” for you and that egg whites are somehow the epitome of health.  And while there is nothing necessarily “wrong” with egg whites (they’re a quality protein source), the YOLKS are where the majority of an egg’s nutrition lies.
-The yolk contains more than 90% of vitamins, minerals, and anti-oxidants contained in an egg
-The yolk contains ALL the fat, and it’s super healthy, hormone-balancing fat (fat is not bad for you)
-The yolk contains HALF the protein, and is actually needed to balance out the amino acid profile found in egg whites
Why in the world would anyone throw out all that nutrition?  Just another case of misinformation to blame!
Bottom line, whole eggs are premium, quality nutrition, and even better, they’re one of the most inexpensive forms of fat-burning, health-boosting nutrition around.  Even organic, free range eggs come in at less than 50 cents for 10 grams of protein and more vitamins, minerals and anti-oxidants than you can count.
But won’t eating whole eggs increase your cholesterol levels?  No.  Your body is smarter than you think, and if you eat more cholesterol your body will just internally produce less.  If you avoid cholesterol in your diet, your body will just make more.  In the end, cholesterol levels will remain pretty constant over a wide range of dietary intakes.  Besides, there are plenty of studies showing that whole eggs actually increase the HDL “good” cholesterol for a more optimal, healthful cholesterol ratio.”

So I hope this gives you a better understanding of the quality and importance of eating “whole eggs” vs. egg whites.  And remember that including whole eggs into your diet is a great way to up your Nutrition, and help to give you more Simple options!! 


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