The Main thing with Exercise is……


Motivation/Inspiration- Make sure your Words & Thoughts are taking you in the direction you want to go!

Nutrition– Take “1” day and eat absolutely as healthy as you can.

Exercise– GB DW  Movement Stretches x 10.  Then, Max Reps in 1 minute of each Exercise.  Rest 20 seconds between exercises: JRope, Run, JRope, Burpees

Move!!  Remember the main thing when it comes to Exercise is to MOVE!  So just Get Moving!  You can figure out the rest once you are “moving” consistently.


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