Easy Nutrition Tip & “Breathing” tip for better health & Life

GB DW- 11 x squats, pushups, xcrunch.
5/7 rds of: 7 burpees, 14r,14l Xcrunch

Nutrition- One of the best things to do to HELP you “eat better” during the day is to Start Off with a high quality, Quick Breakfast: High Quality Nutrition Bar; Protein Shake / Meal Replacement drink; Cup of “whole” organic Yogurt; Piece of Fruit & handul of Nuts /teaspoon nut butter.

Motivation / Inspiration- Take time everyday, several times a day if needed, to Breathe deeply (10+ deep breathes) and think on things you are Thankful and Grateful for.

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