Diet rating that works. & How to make a major shift in your health.

GB DW- 15x Squats, Pushups, Leg Tucks, Superman.
4 rds x 12/20 Walkn Lunges, 12/20 Leg Tucks

Nutrition- Rate your “diet” over the last 3 weeks, 1-5: 1=terrible, 5=excellent. Once you rate yourself, make a plan to take your score up 1 point over the next 2 weeks. For instance: if you scored your diet at a 2, then dont overwhelm yourself with worrying about going to a 5. Just think about changing 1-2 things, and that is usually all it takes to work up 1 point to a 3!

Motivation / Inspiration- Right Now, Right at this very moment STOP! Stop and find something to be THANKFUL for.
I do it. You do it. We all do it. We all get caught up in “circumstances” each day that come our way. And right in the middle of adversity, STOP! Stop yourself from thinking on “what might happen” and or what may be happening. And choose to think on something you are Thankful for. This can help you to make a major shift in your day, your health, your life when you do this on a regular basis.

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