Nutrition info. Inspiration. Exercise. Ye baby!

JP "creek running"!
JP “creek running”!

God-Built Motivate/Inspire- You can because HE says you can!  You see yourself the way HE sees you.  the Word says Jesus looked and “saw” Himself in the Word!  “SEE” who you are in Him, in The Word.

Nutrition- Add in good sources of Fat into your everyday diet: Fish, Avocado, Eggs, Whole dairy, nuts, seeds, nut butters, Coconut Oil, etc

GB DW – 10 x squats, pushups, xcrunch.  Max Rds in 6 min: 5 burpees, 20 jumping jacks

Your Health, Your Life, Your Choice  Godbless u kj

Leave a Reply

Your email address will not be published. Required fields are marked *