GB Inspiration- Keep Expecting.  God has great things for you.  He has plans to prosper you and not to harm you.  He wants HIS Best for you, and He knows you can and you will, thru HIM!  Nothing is bigger than Him in you.  You have all His Love, Grace, Power, and Faith inside of you through Jesus Christ.  “Nuff Said”!

GB Nutrition- Try a “High Protein” breakfast.  Some research has come out showing a breakfast high in protein can help to accelerate fat loss.  This is really nothing new, but there are more specifics being known.  I recommend trying it for 3 weeks: Whey Protein Concentrate/Isolate mixed in cold water.  Of course find a brand that you like the taste.  I recommend anywhere from 25-5o grms protein per breakfast.  This may be a lot less than you normally eat for breakfast and you may think you will be too hungry, but try it anyway for 3 weeks and see how it goes.

GB Exercise- GB DW for 10+ min walk 1 min, Run 1 min.  Each round you can increase how fast you run

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj