GB DW

20 Squats, 20 Pushups, 20 Leg Tucks

Max Reps n 4 minutes – Squat Press w dumbbells or barbell

This picture is from one of my favorite dinners: Deer meat, vegetable medley of zucchini, onions, squash, peppers, and fresh turnip greens.  Man it was delicious and Nutritious. 

To follow the above described Meal as a pattern for 1-2 meals of your total meals per day would do you Good!  And the “pattern” is very Basic:

Lean Meat choice, 2+ servings of high nutrient Vegetables.

Now see that is very simple, very easy to prepare, and very Good for you.  One key that I recommend when preparing meals like this is to prepare enough to have leftovers the next day.  Yes I know that anytime you refridgerate vegetables and reheat them they will lose some of their nutrients, but lets be very realistic here.  What is healthier: Reheated meal with vegetables or “fast food”?  See what I mean.  So even though having leftovers may not be the absolute best of the best, it is still much better than many other options!!

Get on it dog’on it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless you kj