GB DW (daily workout)

15 x Squat, Pushup, Leg Tuck.

Max Burpees n 3/5 minutes

This is just a super cool pic to me of 2 GB youth athletes doing some Burpee Box Jumps.  As a trainer / coach and as someone who likes to be “EFFECIENT” in my own personal fitness workouts, I love Burpees.  No I dont always “love” them when I am doing them, but yes I do love the fact that they are super Effecient.  They require little space, and NO EQUIPMENT.  You cant get much better than that.

Here is a short list of some of the benefits from Burpees:

Upper Body Strength; Lower Body Strength; Core Strength; Hip Mobility; Athletic movement; Coordination; Muscular Endurance; Cardiovascular Endurance

You do not ever have to do Burpees in order to be in great shape.  At the same time though they are one of the absolute Best Exercises/Movements that you can do that will produce the most benefit while requiring little space and No Equipment!  More Bang for your buck so to speak.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj