GB DW (daily workout)

17 x squats, pushups, xcrunch

3-5 rds: 14 DB Swings, 14 Pushup Shoulder Stand (7r,7l), 14 Leg Tucks

This is the picture I sent to one of my clients recently who said they had a child with “strep” throat.  This is “all natural” “raw” apple cider vinegar, honey, and sea salt.  This is one of the best “home remedies” I have experienced for myself and my family.  I have seen it help with sore throats, and stop what seemed like the oncoming of “strep”.  I am not saying that this is a sure fire way to “Prevent” anything, but my personal experience has been very good with it.  Here is what you do:

Mix together in a small cup- warm/hot water (of course not so hot that you burn your mouth), few shakes of salt, small teaspoon of honey (“raw” is best), and 1-2 tablespoons of apple cider vinegar.  Gargle 3-4 times, for 5+ seconds each time.  **I even drink a little, just for good measure!

Now there are many supposed benefits of “drinking” a true raw all natural apple cider vinegar on a regular basis.  I am for sure no expert on that so you would have to do your own research.  I do know though for The Johnson’s we have seen great results from the “gargle” to help with any sore throat condition. 

*and yes for young kids the “gargle” thing may be tough.  We can get JP to do it, and DB “will” get it down soon too!

I believe that anytime you can avoid pharmaceutical type medication, then do it if you have a very good “natural” alternative.  Thank God for the prescribed and over the counter medications, but as we all know, it is way better to only use them absolutely as needed. 

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj