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Micheal Jackson’s Billy Jean taught me something!
GB DW (daily workout) Run / Fast Walk 3-5 minutes Max Burpees n 3-5 minutes Run / Fast Walk 3-5 minutes Man check out this beautiful early morning sky I got a picture of while down in Garfield last week! That is beautiful. I was listening to the radio today and a song you may […]
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You Control your Body. DO NOT let it control you!
GB DW (daily workout) 50 Jumping Jacks Max Reps n 3 min- Pushup Leg Tucks Check out DT doing some K2E (knees to elbows) in his personal training session this week! Looking strong DT! You know, DT is a great testament to the fact that no matter your age, the body can regain and or […]
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Casting The Vision of GOD-BUILT. Helping YOU!
GB DW (daily workout) Movement Stretches x 7 each Max Reps for 2 min of each Exercise, take 30 seconds rest between Exercises. **Make sure and keep up with your total Reps of each exercise, so when you do it again one day you can see your Improvement. Squat, Pushup, Walkn Lunge, Situp I love this […]
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Dont make it Complicated! 6 Simple Steps.
GB DW (daily workout) Movement Stretches x 7 each 4 rds for Fastest Time: 50 Jumping Jacks / 20 Power Jacks 20 Mountain Climbers (20r, 20l) Check out 3 of our GB youth Athletes finishing up some PUSHUP ROW BURPEE CLEAN PRESS! Yes you read that right. That is what you call a COMPLEX+ EXERCISE!! […]
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The “secret” way to Workout and get Results
GB DW (daily workout) 10 Squats, 10 Pushups, 10 Leg Tucks, 10 w lunge Max Walking Lunges n 3 Minutes A great pic of some God-Built family members working hard. They are knocking it out baby! You know it really does not matter a whole heck of a lot what you do as far as […]
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Tell me what YOU want to hear about!
GB DW (daily workout) Movement Stretches x 8 each Pushup Shoulder Stand x 30/50 Pushup Leg Tuck x 30/50 I have posted this pic before of the boys sleeping together, and when I just ran across it I could not resist posting it up again for you. Sweet boys! You know, I love being able […]
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It is most likely NOT AS HARD as you think!!
GB DWs (daily workouts) Do 1-2 Workouts for your weekend 1. 10 Squats, 10 Pushups, 10 Situps Max Burpee n 5/7 minutes 2. Jog 2 minutes 10 x 100m sprints, rest 45 sec. between sprints. The pic is of some of our lunch crew working out with us this Thursday. Man they did a great […]
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2 Main Reasons to Focus on Great FORM in Exercise
GB DW (daily workout) Fast Walk / Jog 2 minutes 30 reps each for Fastest Time: Walkn Lunge, SuperCrunch, Squat Jumps, Pushup Leg Tuck, Walkn Lunge Check out one of our GB athletes doing some Power Clean Squat Press! Good looking technique there CA! Here at GOD-BUILT we focus first and foremost on FORM and […]
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More on how to walk in Abundant Health & Life
GB DW (daily workout) Max Jump Rope / Jumping Jacks – 3 minutes Max Pushups – 3 minutes My big boy is 9 years old today!! HAPPY BIRTHDAY to you my wonderful awesome and Blessed son! I love my little buddy. You know, as parents we love to CELEBRATE things with our kids like: Birthdays; […]
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Best Way to produce better Health Choices
GB DW (daily workout) Movement Stretches x 8 each Perform max reps of each exercise for 1 Minute. Take 20 seconds rest between exercises: Squat, Pushup, Walkn Lunge, Supercrunch Here are a few of our 5:15am worker outers going at it this morning! This is a great group of folks, dedicated to doing what it […]