-
EXPECT to have a Great Weekend. Follow this and Win!!
Here is a pic of the boys reading together!! That is pretty special stuff right there. My boys are special and man are they growing up! I want to GIVE you something so simple, powerful, and special to carry you thru this wonderful weekend. And by the way, DONT WAIT TO SEE IF IT TURNS OUT TO BE […]
-
Top 4 Carbs for a Flat Belly
This is from last year at the UWG football stadium. This picture gets me excited about some FOOTBALL coming up real soon!! Yeh baby! CARBS. CARBOHYDRATES. Many people are confused about ‘Carbs”, and I understand why since their are so many “authorities” teaching many different ideas or what they all call “facts” about carbs. It really can […]
-
FAT IS GOOD!! Eat Up!!
I was talking this morning to one of our clients about the importance of getting “Good Fats” into their diet. Here are some of the foods I mentioned to them that are good sources of Fats that can help to improve overall health: Avocadoes! (from the pic you can see a homemade mix of fresh […]
-
Exercise and Effeciency – what works best
We took the boys to the movies saturday evening and they had to get their pic took on “turbo”. They actually had already seen “Turbo”, so we saw the new “Planes” movie. It was pretty cool. They loved it of course, especially David Ben as he is “into” planes and jets now! Great family fun. […]
-
Special Life He has given us. A Special Life we can live!
Me and the boys going to David Ben’s school this morning. Man what a special time. God is so Good, and He loves me and you so much. This is a special life we have been given, and He has provided for us thru His Love, His SON, an Empowerment to live life in a […]
-
Are you “playing the lottery” with your health and life?
We are getting ready for the boys 1st of School tomorrow! The pic is of the boys “1st Day of School 2012”. LeAnne already has her “1st Day of School 2013” signs and stuff ready! Gonna be great! FAITH: A confident Expectation of things to come. A fully persuaded belief of something. This is what […]
-
Lady loses 70lbs. Her Secrets to Success!
Check out David Ben passed out on the way home the other day. He was a tired little man! This picture stuck out to me as I was going thru my pics on my phone because that is exactly the way I feel right now: TIRED! I have been working all day every day until […]
-
Rained out at Six Flags: JP still CHOSE to have a Great Day!
Check out Joshua Paul at six flags with his basketball he won yesterday!! We had this Six Flags tripped planned so even though the weather was “questionable” we went on. We prayed for God’s Favor and for a great day. On the way we kept saying we were going to have a great day, and we were going […]
-
Familiar Reminders + doing them = Great health improvements
Here is picture from our a.m. workout group. THey literally “get on it dog’on it!!” We have a good group on mon. wed. and fri. mornings at 6:15, and they come consistently. They work hard and it has paid off for them. As I like to do for you often, here are some “familiar” reminders […]
-
Great Info on GRAINS. Must Read to understand more!
Here is what you do in a hotel room in Cleveland with 2 little boys: Wrestle on the bed! The Johnson’s went to Cleveland this weekend. It was fun to be had by all. Well, it wasnt all fun and games, but it all turned out great. More on that story for another post! We […]