Here is David Ben at the Beach doing one of his “dances”.  He likes to dance and shows us his “new dances” all the time.  This pic made me think about how good it is to be in a good mood, and to be having fun.  One thing I have found out though is that […]

Sorry it has been about a week since I have been able to be on here sharing with you health and life info.  My computer got a little under the weather but all is well and back rock n rolling!  Here is a pic of Lunch one day last week.  Turkey Roll w/ chees, black […]

This is Kevin K., one of our clients here at God-Built.  This is an awesome pic he sent us from a trip he recently took, hiking up some serious mountains.  Read his testimony below and see the true proof of how doing the right things consistently will definitely pay off: “I started visiting God-Built twice […]

We have 2 CARDIO MACHINES FOR SALE!!  We actually have several New Items we are going to purchase to increase our variety and quality of workouts here at God-Built.  So Selling these 2 pieces will help us to be able to buy some new equipment.    Pic #1 is a PRECOR ELLIPTICAL.  This is a high […]

Cool pic of me and DB getting ready for some gocart racing at the beach this summer. The question I have for you is:  Who are You Counting on?  That is a very important question for all of us.  It is great when we get encouragement, motivation, inspiration, and help from others.  ANd yes I […]

This is a very cool pic that one of my good ole buddies took from a camping trip.  2 Classic Jeep CJ’s and some very cool paddles.  I just thought you mite like this pic, especially if you like camping of any sort. You know this just as well as I do: Anything worth having […]

Have a great Weekend!  MAKE it a great one! Do something Positive towards your health and life this weekend: Choose to be PEACEFUL in your heart and mind.  God gave you peace thru Christ so it is yours to live in!  Choose to live in it! Choose to think Good thoughts and say Good words. […]

Great pic here of my BEHR!  And worth posting it again.  Behr was my son before I had a 2 legged son.  So as you too may have experienced with a pet, we had a very close bond.  One thing about Behr was that he was CONSISTENT.  He Consistently loved me and was eager, very […]

This is my lunch for Saturday.  It is chopped whole avocado and 2 chopped fresh tomatoes, with little sea salt and pepper.  It was very good.  I am showing this simple lunch for several reasons.  1 reason is to remind you of the ease of adding whole avocado into your diet, and with this you […]

Here is my delicious and nutritious Lunch for today:  Turkey Roll with tsp mayo, mustard and 1 slice cheese, 2 fresh out of garden tomatoes.  Umm umm good!!  I also had 1/2 cup nut mix with 1/4 cup raw whole milk.   Oh and I forgot to mentioin i did have a small cup of homemade […]