GB DW- 11 x squats, pushups, xcrunch. 5/7 rds of: 7 burpees, 14r,14l Xcrunch Nutrition- One of the best things to do to HELP you “eat better” during the day is to Start Off with a high quality, Quick Breakfast: High Quality Nutrition Bar; Protein Shake / Meal Replacement drink; Cup of “whole” organic Yogurt; […]

GB DW- 3 min jog/jrope/row. 30/50 Pushup Rows, 30/50 Walkn Lunges Nutrition- Eating a “Healthy” Breakfast can help you stay “on the healthy track” for the entire day. Motivation/Inspiration- Be careful not to put yourself “under the law” when it comes to setting goals. “I Can Not do this” and “I have to do this” […]

GB DW Movement Stretches x 7 4 rds for Best Time- 15 Front Squats, 15 Pushup Leg Tucks Nutrition- “See” Food as a means to “Get where you want to be Health wise”! And then simply GET ON IT DOG’ON IT! Motivation/Inspiration- ONe of the last things I want is for you to misunderstand me […]

GB DW (daily workout) Movement Stretches x 8. 3 rds for best Time: 15/30 Hands Off Pushups, 15/30 Situps Nutrition- Find someone with similar health/fitness goals and encourage each other to “Eat Better”! Having an accountability partner/s can be a huge help. Motivation/Inspiration- Get Excited!! Get excited about your health and your life. And if […]

GB DW (daily workout)- Go as far as you can in 6 minutes: 5,10,15,20,…. x squats, pushups, supercrunch. *do 5 squats, 5 pushups, 5 supercrunces. Then do 10 reps of each, and so on going up in multiples of 5. Nutrition- Eat more FAT foods: Avocados, Pecans, Walnuts, Almonds, Nut Butters, “Whole” Dairy (milk, yogurt, […]

GB Motivation/Inspiration- Never Give Up! Keep Expecting! Never Back Off! It takes Faith & Works. Nutrition- Be Prepared. Find a way to Be Prepared each day to Eat Better. Exercise- Gb DW: Movement Stretches x 9. For Best Time- 10,9,8,7,….1 of Pushup, Situp, Jump Squats. Your Health, Your Life, Your Choice Godbless u kj

GB Motivation/Inspiration- LOVE is a powerful force. To know that you are loved and to show love through acts of kindness and through gratitude are 2 of the best ways to walk in Peace and Faith! Nutrition- I have seen many people, and heard countless stories of people making great health strides simply by cutting […]

GB Motivation/INspiration- Remember that a big determining Factor in your success in health and life is being able to “SEE” what you may not be currently “seeing”! Nutrition- If you think a certain food or category of food has a HOLD on you, then make a decision to literally “Fast” from it for 7+ days. […]

GB Motivation/Inspiration- Everyone faces challenges and adversity in life. Choose to be one who does not let adversity be an “excuse” for not accomplishing your health and life goals. Nutrition- Remember that Grains in their “true” natural state are not bad for most people when consumed in proper quantities. The Grains that most of us […]

GB Motivation/Inspiration – His Love is in you. His ability to “see” is in you. His confidence / Faith is in you. Get Motivated. Get Inspired because inside of you is all of HIM! Nutrition- Dont focus so much on taking the “bad” stuff out of your diet. Put more focus on Putting the “good”stuff […]