GB Motivation/Inspiration- It is a lot harder to be “stressed” when you are busy being THANKFUL. Nutrition- It really is SIMPLE! Simple does not always mean “easy” though. You control food, you do not let food control you. Exercise- GB DW: 15 x squats, pushups, wlunge. 3 rds x 10 Squat Press, 10 Pushup Shoulder […]

GB Motivation/Inspiration– Your Belief that “you can” is more powerful than any obstacles. Nutrition– Find a high quality Nutrition Bar that you like!  and keep them on hand. Exercise– GB DW Movement Stretches x 10.  Max Rds in 4 minutes: 3 squats, 3 pushups, 1 Burpee. Check out the picture from our GB SuperFit workout […]

GB Motivation/Inspiration– You have inside of you the Power to make Positive Change in your health / life. Nutrition– It is NOT about being perfect.  It IS about doing a little better today, this week, etc.  Exercise– GB DW: Go as far as you can “ascending” in 5 minutes.  1,2,3,4,….. Squats, Pushup Leg Tucks In the […]

GB Motivation/Inspiration– To live out LOVE brings peace & joy, which brings better Health & Life! Nutrition– Make 2 positive changes in your daily diet each day this week Exercise – “Do Something as far as Exercise 3 times this week for 4 minutes.” GB DW – 15 x squat, pushup, xcrunch.  Then 4 rds […]

GB Movitation/Inspiration– Choosing to be at PEACE is much more powerful than eating right and exercising! Nutrition– Choosing a high quality Protein shake / Meal Replacement Shake is a great way to improve your health. Exercise- GB DW: Movement Stretches x 8.  For 8+ Minutes Fast Walk/Run/bike/JRope/Row/Cardio Machine In the pic is one of our […]

GB Motivation/Inspiration- Make sure your Words & Thoughts are taking you in the direction you want to go! Nutrition– Take “1” day and eat absolutely as healthy as you can. Exercise– GB DW  Movement Stretches x 10.  Then, Max Reps in 1 minute of each Exercise.  Rest 20 seconds between exercises: JRope, Run, JRope, Burpees […]

GB Motivation/Inspiration: Successful people do not focus on their “mess-ups”, they focus on the Truth that they CAN.  So they believe they will no matter how many times they “mess up”! Nutrition: Gradually add more “whole” nutritious foods to your grocery list. Exercise: GB DW 15 x squats, pushup shoulder stands, inch worms.  4 rds […]

GB Encouraging Word – Never Ever Give up on your dreams.  Keep Expecting.  Go ahead and THANK HIM for it! Nutrition – You can make a “better” food choice no matter where you are at. *(read below for specifics on eating out choices) Exercise – Movement Stretches x 7.  10 Squats, 5-10 Pushups, 5 Situps.   Personal Best Test […]

GB Encouraging Word: Make sure your Mouth is pointing you in the direction you want to go. Nutrition: Limit Restaurant visits.  When you do eat out, make a “Better” choice. Exercise, GB DW– Movement Stretches x 8.  Max rds ascending for 5, 10, 15,….. in 4 minutes of: squats, Pushup Shoulder stand.  **do 5 reps […]

GB Encouraging Word: Your mind is a powerful tool that you can control and use to steer your health and life in direction of good change. Nutrition – Cut back on grains.  Add in 1-3 fruits/vegetables Exercise – Start a Exercise program with a friend/s The above pic is from one of our SuperFit workouts […]