God-Built

GB DW (daily workout) 5 Rounds- Complete as fast as you can              1 Minute – Run / Jump Rope, then 1 Minute – Situps Check out these 2 Cool Dudes from our vacation last summer.  Getting ready for Summertime baby! We had an awesome Easter / RESURRECTION DAY yesterday.  I told our Pastor that was…

HAPPY EASTER GB DWs (daily Workouts) Perform 1-2 workouts over the Weekend:   1. 3 Minute Jog / Walk.  7 Minute Max Burpees 2. Movement Stretches x 8 each.                              10 rounds of 20 seconds Run, 10 seconds rest HAPPY EASTER from Team God-Built and The Johnson’s!  This is a pic of us from last Easter.  I…

GB DW (daily Workout) 20 Squats, 20 Pushups, 20 Leg Tucks 50 Power Clean for Best Time.  Use Barbell or Dumbbells.  Check out our young men doing some Power Clean & Press here at God-Built.  Olympic lifts, like the Power Clean & Press, are great movements to include into an Exercise Program.  They involve so much…

GB DW (daily Workout) Complete as many Rounds as you can in 5 or 7 minutes: 100 Jump Rope, 20 Leg Tucks.  **if you dont have a Jump Rope, use your “imaginary” jump rope and go at it! Check out 2 of our young athletes doing some OVERHEAD SQUATS.  This is a super cool pic! …

GB DW (Daily Workout) Perform 1-3 of these workouts over the weekend!: 1. Movement Stretches x 10-15 each 2. Walk / Run 10-20 minutes 3. Max Pushups n 1 minute, Max Squats n 1 minute, Max Lunges n 1 minute, Max Situps or Leg Tucks n 1 minute.  Take 30 seconds rest between each one.…

GB DW (Daily Workout) Max Situps / Supercrunch n 4 minutes GOOD Dinner or Lunch option right here in this pic!  this is so simple and sooooo NUTRITIOUS: Meat – these are Deer patties Vegetables – zucchini, squash, onions, peppers, turnip greens. It is actually pretty this easy to EAT HEALTHY for you Dinner and…

GB DW (daily Workout) Walk / Jog 3 minutes 3 x 200m sprint w/ 2 minute rest between sprints 7 x 100 m sprint w/ 1 minute rest between sprints or 10-15 minute Fast Walk / Jog RUNNING, as our young athletes in the pic are doing, is pretty Good for you!  There are several…

GB DW (daily Workout) Movement Stretches x 7 each Max Rounds in 4 minutes:  12 Power Cleans (dbs or barbell), 21 Pushups *perform 12 Power Cleans with a weight of your choice using dumbbells or barbell, then perform 21 pushups.  Then repeat for as many “rounds” as you can in the 4 minutes. Me and…

God-Built  DW (daily Workout) Active Movement Stretches x 10 each 3 rounds x 33 Double Unders / 100 Jump Rope, 33 Situps / Leg Tucks. Rest only as needed.  SNACK time last night.  Check out the Snack I had last night.  This is a good and easy choice for a night, or anytime, Snack: Apple…

GB DW (daily Workout) 10+ min Walk , Jog, and or Run or 3 Minute Jog,   then                        10 x 100 yd sprints w/ 45 seconds rest between sprints The boys are on Spring Break this week so yesterday we went fishing with “Paw”.  Riding in boat was half the fun.  We stayed out for about 1.5…