GB DW For Best Time, 5,4,3,2,1 reps of Squat, Pushup Leg Tuck, Burpees.  *Do 5 Squats, 5 Pushup Leg Tucks, 5 Burpees.  Then do 4 reps of each and so on until you finish at 1 rep each. This is another cool picture of some of our GB Athletes doing some Sled Pulls.  The main […]

GB DW (daily workout) 15 x squat, pushup, supercrunch Max Rds in 5 min- 6/11 Burpees, 11 XCrunch (r,l=1) Now, to me, this is one of the coolest pictures I have ever posted on godbuilt.com.  We saw a rainbow out of our front yard the other day and we all ran out to see it.  And David […]

GB DW (daily workout) Movement Stretches x 10 50r,50l Pushup Rows for Fastest Time Check this pic of me and my boys from several years ago.  I love my little buddies, and they are awesome powerful young warriors for HIS Kingdom! You know we talk a lot about the power of our words here at God-Built.  […]

GB DW Movement Stretches x 8 100 Squats or Lunges 100 Leg Tucks or Situps IT IS A GREAT DAY TO HAVE A GREAT DAY! GET ON IT DOG’ON IT! YE BABY YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj

GB DWs (daily workouts) Choose 1-2 for your Weekend: 1. Walk/Jog 4 min.  Max Reps in 1 Min of each exercise: Squats, Situps, Pushup Leg Tucks 2. Movement Stretches x 10 4 Min Max reps Pushup Rows I thought this pic of the boys “swinging” in their new swings was appropriate for a Weekend pic!  Have […]

GB DW Movement Stretches x 8 1 Minute Run 10 Rds of: 50/100 yd Sprint, 15/20 Pushups This is another cool pic of one of our GB athletes doing some Sled Pulls.  I love using Sled Pulls to teach our athletes to “Push Through the Ground” with Maximum Force!  And as we tell all our “speed/Power” […]

GB DW (daily workout) 7+ Min Run / JRope / Bike Here is a great example of a pretty good quality Meal in the pic: Turkey meat, green mix, fresh tomatoes, strawberries, little vinagraitte dressing.  This is easy and pretty durn healthy. Over the last week or so I have been paying more close attention […]

GB DW (daily workout) Go as High as you can in 7 Minutes: 5, 10, 15, 20, …. x squat, situps.  **perform 5 squats, 5 situps.  then do 10 squats, 10 situps, and so on.  Go to the highest multiple of 5 that you can in the 7 minutes. Check out my beautiful family on […]

GB DWs Choose 1-2 for your Weekend! Movement Stretches x 9, before each workout 1. 2 min Jog, then for 8+ minutes, Run 1 Min, Walk 1 Min 2. 50 / 100 of each Exercise for Fastest Time (perform in any order)- Squats, Pushup Leg Tucks, Lunges Check out Big Jake!  Jake plays football for […]

GB DW Movement Stretches x 8 Max Reps in 1 Min for each Exercise, rest 20 seconds between Exercises: DB Swings, Squat Jumps, Pushup LegTucks, Walkn Lunges Check out the kids from one of our Game Shape Summer Camps last summer.  The coaches had a “celebration” for them at the end of camp with some […]