GB DWs (daily workouts) Choose 1-2 for your weekend. Movement Stretches x 8 before each workout 1. 50/70/100 Burpees 2. 10+ min Walk / Run / JRope / Bike In the pic are 2 GB athletes doing some Resistance Speed Training by performing Sled Pulls.  “Resistance Speed” Training helps by forcing you to “PUSH Through […]

GB DW (daily workout) Movement Stretches x 7 3-5 rounds: 20 Overhead walkn Lunge, 20 SuperCrunch.  *for overhead w lunge, hold dbs, bb, stick, etc Check out the GB lunch group gettin’ on it dog’on it!  As you can tell there are several different Exercises/Movements going on during this workout.  That is one thing you […]

GB DW 3 min Run / JRope 3 min Walkn Lunges 2 min Situps Great workout group from our Monday lunch GB SuperFit workout!  GB members knocking it out baby! Be Confident Eat Good Quality Foods Control the Quantity of your foods Exercise 3+ times per week for 5+ minutes each time Make sure your Words […]

GB DW (daily workout) Movement Stretches x 8 For Fastest Time: 10, 9, 8, ….,1 – Pushup Row (r,l=1), XCrunch (r,l=1) *Do 10 Pushup Rows then 10 Xcrunches.  Now do 9 of each exercise, then 8, and so on until you end at 1 rep each exercise. Check out the boys working a “Compass Course” […]

GB DWs (daily workouts) Choose 1-2 for Weekend! 1. 10+ minute Run / JRope / Bike / Play Chase w/ kids 2. Movement Stretches x 8 3-5 rounds, No rest between rounds: Max Squat hold, Max Pushup Hold w/ 1 leg up *Go into a correct form parrallel or below parrallel squat and hold it at […]

GB DW (daily workout) Movement Stretches x 7 Go to the highest number “Ascending” in multiples of 5, 10, 15, 20, 25,…..that you can in 7 minutes for the following:  Squats, Pushup Leg Tucks Check out some of our GB Lunch workout group doing some “Wall Balls” and “Wall Ball Situps”!  They are Gettin on […]

GB DW (daily workout) Movement Stretches x 10 5-10 Min Max Jump Rope / Run Check out these cool dudes.  I posted this pic just cause I think it is cool (yes I am prejudice), plus I wanted you to check out the boys “SIX PACK”, or at least a good start for each of […]

GB DW (daily workout) 10 x all Squats, Pushups, Leg Tucks, Squat Jumps 50 / 100 Burpees for Best Time Nutrition Bars: Here we go again about Nutrition Bars.  I know you have heard me talk about it many times, and yes I am going to talk about it again.  Nutrition Bars may not be the absolute best […]

GB DW (daily workout) Movement Stretches x 10 2 Min Max Walkn Lunges 2 Min Max Mnt Climbers 2 Min Max JRope / Run Check out me and my little buddy on the slopes!  It was the first time skiing for both of the boys, and they both did great.  They would take off straight down the slopes.  I […]

GB DW (daily workout) 15 x squats, pushups, leg tucks 3 Min Max Reps of Clean & Press, Rest 1 Min, 3 Min Max Reps of Leg Tucks Now here is a cool pic, at least to me.  This is the big GB Hummer in front of our cabin in Blowing Rock last weekend.  There is actually […]