GB DWs (daily workouts) for Weekend! Choose 1-2 for your Weekend: 1. Fast Walk / Run / Bike 15+ minutes 2. Movement Stretches x 7 each 50 Squats, 50 Overhead Press, 50 Leg Tucks This is a pic from a while back of one of our “backyard campouts“.  The boys love these and this pic has […]

GB DW (daily workout) 20 x squats, pushups, situps 100 Jumpin Jacks 50r, 50l Pushup Row Here is a pic of my dinner last night.  I had a huge pack of chicken tenders that I cooked on the grill.  I added a fresh tomatoe, and homemade squash relish to the mix.  It was very good!  […]

GB DW (daily workout) Movement Stretches x 10 each Max Pushup Leg Tucks n 4 minutes Here is a good pic of one of our SuperFit workouts going on!!  Hitting it hard baby! I have learned a lot over the years, and the more I learn the more I see that I still have to […]

GB DW (daily workout) 3-4 Rds Walk / Run 2 Minutes Pushup 1 minute, Squat 1 minute Simple & Easy.  That is how your Daily Meals need to be.  If you make this “Nutrition” thing too complex you most likely will end up doing 1 of 2 things: you will not even get started; you […]

GB DWs (daily workouts) Choose 1-2 for your Weekend! 1. 4 rds for Best Time – 100 Jumping Jacks / Jump Rope, 30 Situps 2. Movement Stretches x 7 each.  50 Clean Squat Press w dbs or bb Check out one of our Youth ‘Athletes performing a change of direction Speed drill.  This yojng man has […]

GB DW 500 / 1000 Jump Rope or 1 Mile Run / Jog Check out 2 of our GB Athletes doing some Chest Press on the ball and Cable Rotations.  They are gettn’ on it dog’on it! You have a great Future because He made you! You can and do Win because He made you! […]

GB DW (daily workout) 20 x squats, pushup, supercrunch 50/100 (25r, 25l / 50r, 50l)            1 Arm DB Clean & Press I posted this pic of some of my favorite Nutrition Bars a couple of weeks ago here on godbuilt.com.  And I know we all need constant REMINDERS of the Basics so here is your Reminder about Nutrition Bars.  […]

GB DWs (daily workouts) Choose 1-2 for your Weekend! 1. Movement Stretches x 7 each Max Burpees n 6 minutes 2. Jog / Stride 3 minutes 10 rds x 100m Sprint, 20 Pushups.  Take 45 seconds rest between rounds I have posted this pic before of one of our ponds down on the farm in […]

GB DW (daily workout) Max Jump Rope n 7 minutes or Max Distance Running n 7 minutes Check out my “Frame Off” CJ7 Restoration project.  This is a 1981 Original CJ7 Laredo.  Everything is being redone, rebuilt, and or replaced with new.  This “project” has been a long one and is still going to take […]