GB DWs (daily workouts) Choose 2-4 workouts over the long JULY 4TH Weekend!!!: 1. Walk / Run 10+ minutes 2. 50 / 100 reps each- squat, pushup, w. lunge, supercrunch 3. Movement stretches x 8 each, Max DB Swings n 5 minutes 4. For 7 minutes go as high as you can ascending from 1 […]

GB DW (daily workout) Fast Walk / Jog 4 minutes 30 / 50 / 70 Pushup Leg Tucks Midnight Snacks, as the boys call them, are some of the most important meals you can have.  One of the main reasons for this is because this is the time, late at night, when many people claim […]

GB DWs Choose 2-3 for the Weekend! 1. Walk/Run/Bike for 15+ minutes 2. Max Burpees n 7 min! 3. Movement Stretches x 8 each, 20 squats, 20 pushups, 20 leg tucks, then 50 Power Cleans (db or bb) Good pic here of some of our young GB athletes doing some Hang Clean & Press.  They […]

GB DW (daily workout) 20 each – squats, pushups, situps 10 min max number reps “ascending” of pushups, situps :  Perform 1 pushup then 1 situp.  then do 2 pushups and 2 situps.  keep going “up” for the max number of reps you can do in 10 minutes You may remember this pic that I have […]

GB DW (daily workout) Max Jump Rope / Air jumps n 6 minutes Check out 3 of our Sports Performance athletes doing some 1 ARM ALT. DB SNATCHES in one of our workouts this week.  All 3 of them have a pretty good looking “setup”, or starting “Pull” Stance as we call it.  Keep it […]

GB DW (daily workout) 50 Jumping Jacks / Jump Rope,    10 Squats, 10 Pushups, 10 Situps Max Reps n 1 min of each Exercise.  Rest 30 seconds between each exercise: Squats, Pushups, Situps, Pushup Leg Tucks Here is a good pic of some of my favorite Nutrition Bars.  As you have probably heard me say […]

GB DWs for Weekend Perform 2-3 of the following Workouts: 1. Walk / Run 12 minutes 2. Movement Stretches x 8 each, 100 Walking Lunges, 100 Situps 3. 15 Squat, 15 Pushup, 15 Xrunch, 50 Burpees for fastest Time The pic is from 2 years ago at the Beach.  We are still a few weeks […]

GB DW (daily workout) 10 Pushup Shoulder Stand, 10 Squats, 10 Situps Max Pushup Leg Tucks n 4 minutes Check out me and the boys riding the tube!  Summertime fun is, FUN!  Remember to use the Summertime to Motivate you to improve your health and to make extra effort to Get Moving!  I know it […]

GB DW (daily workout) 2 Minute Walk / Run, 1 Minute Max Squats, 1 Minute Max Pushups, 1 Minute Max Situps, 1 Minute Max Burpees, 2 Minute Run Summer Time Vegetables!  Summer Time is a great time to get some extra “fresh” vegetables into your Eating plan.  Just like the pic of my Turkey Roll […]