GB DW (daily workout) Movement Stretches x 7 each 50 reps x DB / BB Clean Squat Press Check out Tre, one of our College Football Athletes doing some Deadlifts.  Tre is a very good young man, loves God, and loves Sports.  He works hard and has been blessed to be able to play on […]

GB DW (daily Workout) Fun n the Sun! x Max Reps as Possible This is LeAnne’s grandaddy and grandmother.  Her granddad, Earl Cauther, aka “PawPaw”, is 92 years old.  This weekend there was a Memorial Day recognition ceremony for him as a WWII veteran.  Those are his Navy uniforms and some medals he was awarded […]

GB DW (daily workouts) Choose 2-3 of the following workouts to do over the course of the weekend, plus Memorial Day! 1. For 10+ Minutes- Run 1 minute, Walk 1 minute 2. 50 / 75 / 100 Burpees for fastest Time 3. Movement Stretches x 8 each.  Then Complete 40r, 40l 1 Arm Alt. Snatches […]

GB DW 50 / 100 reps x each Jump Rope / Jumpn Jacks, Squats, Pushups, Situps / SuperCrunch, JRope / Jumpn Jacks Check out me and my little man at his school this morning.  I got invited for “Donuts for Dad”!  What a blessing to have such a great country, a great state, a great […]

GB DW(daily workout) Movement Stretches x 8 each 4 rounds for Best Time: 20 DB swings, 20 XCrunch This is a pic of a “salad” I made the other day for dinner.  I basically just took some ingredients I had in the fridge and put it together.  The “EGGS” were an after thought.  I decided […]

GB DW Choose 2-3 Workouts for the weekend: 1. Run for Max Distance in 5, 7, 10 or more minutes 2. Max Burpees in 4 minutes 3. Movement Stretches x 8 each.  complete for best time- 100 jump rope, 100 pushup rows (50r, 50l), 100 jump rope Do you remember this last cj7 I built […]

GB DW Movement Stretches x 8 each 25 / 50 squats, 25 / 50 pushup shoulder stand Check out the boys at the beach last year.  They had a big time of course and loved hunting for “treasures” on the beach, especially little critters.  I had to share this pic with you cause it got […]

GB DW (daily workout) Walk / Jog 2 minutes For 5 / 7 / 9 minutes: Sprint 30 seconds, walk 30 seconds This pic is from one of  last summer’s GAME SHAPE Camps.  All the kids had a great time and got a lot in during this 4 day Camp! In our GAME SHAPE after […]

GB DW 50, 40, 30, 20, 10 reps for fastest Time:  Jumping Jacks, Situps  *perform 50 jumping jacks and 50 situps, then 40 of each, then 30 of each, and so on until you end at 10 reps each. Here is a neat pic of the boys after one of their Saturday Golf clinics.  They […]

GB DW (daily workout) Movement Stretches x 7 each 4 rounds, no rest between rounds 1 min Max Squat, 1 min Max Pushups This is a “dinner” meal I had last week, or as we say down in Garfield, “Supper“: 3 whole eggs, whole guacamole w/ homemade salsa, cup black coffe. This meal was loaded […]