Here are 2 of our Sports Performance clients, twins, doing some Wall Balls during one of our Performance workouts!  These girls are Tennis Players and we are blessed to have the opportunity to help them improve their strength, power, coordination, agility, and overall Athleticsm!  We are BLESSED!  Here at GOD-BUILT we are BLESSED!  We are […]

Check out Future Georgia Bulldog Jake Edwards right there in the pic!  Jake is going through one of our Performance Obstacles for Sports Performance improvements.  We had the privilege to work with Jake some over the last 2 years and help him with his Speed, Agility, Quickness, Coordination, and overall Athletic Mobility.  Jake is committed to play football […]

Check out some of our clients working out hard here at God-Built!  Ye Baby, they are truly GET ON IT DOG’ON IT! We are going to change the “name” of our group workouts!  When we first started implementing HIGH INTENSITY INTERVAL TRAINING (HIIT) into our workout program back in 2001 or 2002, we basically made a […]

Check out Big Ronnie here doing some Squat Press.  Ron is a great personal friend and a true friend to God-Built!  He is one of the crew that pushes me on Saturday mornings in our workouts. I want to use Ron as an example today.  Ron has made some great improvements in his health over the last […]

Here is another great Snow Fun pic from this week.  Again, the boys had such a great time, and so did me, LeAnne, and Lucy.  Man what a blessing it was to see all that pretty snow and to see so many people having a big time in it! Speaking of Snow, it makes me […]

Check out The Johnson’s Snow Day 2014!  Man we had some serious Fun.  It was fun to be had by all, even Lucy!  Check out her “snow beard”, or as David Ben called it: “her snowman face”!  Some Great Reminders for you for great Health and Life: GOD LOVES YOU HE GAVE HIS ONLY SON, […]

Ok this is an old pic from a few years back of us having some Snow Fun!  And ye baby have we ever had some SNOW FUN today here in Cton!!  I just have not been able to get my new Snow pics loaded up yet.  Expect to see those later this week!  Man the […]

Check out our 2 GOD-BUILT Trainers going at it Saturday morning.  We had a contest for max rep Squat Press and they “knocked it out”!  Yeh Baby! Friday I gave you Specifics for SHORT HIGH INTENSITY WORKOUTS.  Well, today I am going to give you some more specifics and review some too.  So here you […]

Check out David Ben from this morning.  Mommy had a little Bday surprise set up for his 5th Birthday!!  He was excited and even more excited that he gets to go pick out a “toy” today after school.  Good stuff!  Both of my little boys sure are growing up. I was talking with someone today […]