My good looking little boys. We talk a lot about the fact that it usually only takes doing a few simple things consistently to make big changes in your health and life.   Well I am going to challenge you to do something.  Take any area of your life that you want to see improvements in […]

My boys looking intently, checking out the braves baseball and stadium.  They had such a great time at this game back in the summer and we were truly blessed to be able to go.  Thanks DK!! I had the great opportunity to speak at church this past weekend.  Anytime I get to speak at church, […]

Here is a pic of the multi vitamin I use.  This is from Garden of Life and they are a very high quality supplement company.  As you have heard me say many times, Nutritional Supplements can be a very important part of a good nutrition program.  Realize though that they are just that, “supplements” and […]

Still one of my Favorite Lunches: Turkey roll w/ little bit mayo, mustand, slice cheese, Chopped AVOCADO w/ chopped tomatoes.  Good stuff right there.  Having a Healthy Lunch is actually very simple, even if you eat at work.  My Recommendations are: Stay very lite on the grains; choose high quality meat; 2-3 serving of vegetables […]

My buddies and the 4020 John Deere:  Great Stuff!  Me and the family went down to Garfield this weekend and of course had a blast.  Most of the Johnson family was there so it was something special and fast paced.  Having everyone there is pretty tough to get together, but when it does happen it […]

The boys at the fair riding the “dragon”.  Man they had a big time!! I was reading the Word this morning and my book marker was a sheet of paper I had written some verses on dealing with the power of your words.  This got me to thinking and searching for other scripture dealing with […]

Here are Daddy’s boys!  Sweet little things aint they?!  This makes me think of 1 very important ingredient for leading a prosperous life full of health, peace, and joy:  THANKFULNESS.  Yeh we talk about that a lot and it is important for you and me to constantly remind ourselves to “on purpose” be THANKFUL.  It […]

I saw this picture this morning of the boys n lucy at the mountain and it made me think about my weekend.  This past weekend we had our Zoe Bootcamp over at the mountain.  This is a camp we do for young men ages 15-19, teaching them to live the “Zoe” life: Life as God […]

This is JP from probably 3 years ago.  As you can tell he was having some serious fun in the mud.  I dont know if you can read his shirt but it says ‘Get Dirty”.  So he took it to heart.  I remember that day and it really doesnt seem that long ago.  Anyway, good […]