Friends and neighbors The following is a list of the last several days of the FAST and dietary changes I have made: Days 1-4  Fruits,Vegetables, and Water.  I added in 2-3 servings per day of Whey Protein 25 grams per serving.  usual day for the four days = breakfast fruit shake of 2+ serv. fruit with whey […]

Friends and neighbors Most of you know this already, and you have probably heard me talk about this many, many times.  When it comes to improving health there is so much more to the equation than just exercise and nutrition.  But if you take just those two, exercise and nutrition, and use a “pie chart” […]

Friends and neighbors This past weekend was great.  We were blessed to have some building materials and “skilled” labor donated to God-Built so we could cover up a bare wall here inside our building.  Man it looks awesome too.  This year is already starting off with Abundance, and the fulfilling of my hearts desires.  And […]

Friends and neighbors Me and some friends were discussing a very important part of life that many people go most of their adult life and miss out on it:  Enjoying Life Everyday.  Also you could say “Enjoying the Journey.”  So many of us, yes me included, get so caught up in trying “to get there” […]

Friends and neighbors In order to start off the new year on a strong note we will be having a 3 MONTH HEALTH CHALLENGE for Charity.  this challenge will not only help you to get control of your health and life and make some great health improvements, but also will give you the opportunity to […]

Friends and neighbors Here we are!  Right in it!  We are starting our best year yet!  2012!!  This is going to be our best year yet.  No it wont happen by chance or luck.  It will happen because we choose to make it happen.  I have already made the choice.  I have chosen that this […]

Friends and neighbors Wow what a awesome CHRISTMAS!!  Me and my family had a the best Christmas yet.  It was so much fun it I believe it was the truly the best yet.  And I expect next year will be even better. Remember to finish Strong this year, 2011, and be expecting great things for […]

Friends and neighbors Great Christmas insight from a 6 yr old.  I was telling Joshua Paul about all the fun family gatherings we had planned for the days before Christmas and on Christmas.  We have family Christmas on Christmas Adam, Christmas Eve, and Christmas Day.  I explained to him that we call it Christmas Adam […]

Friends and neighbors MERRY CHRISTMAS MERRY CHRISTMAS MERRY CHRISTMAS This is such an exciting time of year for me and my family.  There is a whole bunch that has to be done and gets to be done.  And in it all we choose to make it fun.  We choose to not let it become hectic […]

Friends and neighbors MERRY CHRISTMAS!! Man i am excited about Christmas.  Me and my family are so excited.  All of us went last night to Callaway Gardens to see the lights.  Both the boys were so excited and had such a big time there.  We were going thru one part of the lights and Joshua […]