GB DW (daily workout) 11 x Squats, Pushups, Leg Tucks 2 Min Max Reps HandsOff Pushup, 1 Min Rest, 2 Min Max Reps Scissors (jumping lunges) / walkn lunges I am reposting this pic of some of my “new” favorite Nutrition Bars.  These are KIND bars and only have 5 grams of sugar!  If you […]

GB DW (daily workout) Movement Stretches x 10 50/75 Reps of Each for best time: DB Swings, Xcrunch, Pushups This is a pic of my dinner last night.  I wanted something quick easy and healthy, and this is what I came up with.  And then of course LeAnne said: You should take a picture of […]

GB DW (daily workout) 14 x Squat, Pushup, Situp Max Reps in 1 min of each (20 seconds rest between exercises): Squat Jumps, Pushup Shoulder stand, XCrunch, Burpee In the pic is one of my latest “cj” projects.  This is an 1982 CJ7 original Laredo.  This “project” has been going on now for over a year.  […]

GB DW (daily workout) Jog for 3 Min, JRope for 2 Min, Jog for 3 Min This is a favorite pic of mine!  This is from a while back when me and some friends took a few high school kids on a canoeing and camping trip as a graduation gift.  Super Cool stuff right there! […]

GB DW (daily workout) Movement Stretches x 9 5-7 rds for Fastest Time: 7r,7l Alt. Overhead DB Press, 14 Squats Check out Johsua Paul doing some Alternating Overhead DB Presses here at God-Built the other day.  He and David Ben love to “play” up here at GB and he just grabbed some dbs and went to work doing his […]

GB DWs (daily workouts) Choose 1-2 for the Weekend: 1. Movement Stretches x 9 Max Burpees n 7 min 2. Movement Stretches x 8 4-6 rds: 100 yd Run, 25 squats, 25 pushups This is a cool pic of 3 GB Athletes doing a High Intensity “circuit” style workout.  We love doing these type “circuits” […]

GB DW (daily workout) Movement Stretches x 10 Max Pullups / DB Pushup Rows in 5 minutes This is a good pic of 2 GB Athletes doing some sprints, or as we call them “Power Sprints”.  We call them “Power Sprints” because we want our athletes concentrating on putting Maximum FORCE / POWER through the ground with […]

GB DW (daily workout) 13 x squats, pushup, supercrunch, walkn lunge Max Reps in 1 minute of each, w/ 20 seconds rest between exercises:  DB Swing, XCrunch, Walkn Lunge, Burpee Check out Joshua Paul doing some Front Squats here at GB the other day.  Looking good my baby boy! Remember: TODAY IS A GREAT DAY […]

GB DW (daily workout) Movement Stretches x 10 Run / JRope / Bike for 5+ minutes. Check out 3 of our youth GB Athletes working out this morning.  They are doing some 1 Arm Alt. Snatches.  This is a great movement for mobility, coordination, and power.  Great job young athletes! We are so super Blessed […]

GB DWs Choose 1-2 for your weekend! Movement Stretches x 10 before each workout. 1. 50/100 x all: Squat Press (dbs or bb), XCrunch 2. 7-10 rds for Fastest Time: Run 100 yds, 20 Pushups HAPPY 4TH OF JULY!!  This is another pic of The Johnson’s loaded up for the July 4th Parade.  I believe […]