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Is it OK to eat a whipcream & m&ms covered Pancake?
GB DW 5, 10, 15, 20, …. Go as far up as you can, or want to for: Squats, Pushup Leg ‘Tucks. *do 5 squats, 5 pushup leg tucks, then 10 of each, and so on Check out this cool Santa Pancake we made for the boys last Saturday morning. Basically it is just a […]
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Nutrition Bars as a “Valuable Tool” in your diet
GB DW Movement Stretches x 10 4-5 rds: 14 Walkn Lunges, 14 Pushup Leg Tucks You may have seen this picture posted up before of one of my favorite Nutrition Bars. I like the Kind brand and particularly their “Nuts & Spices” flavors. These particular ones have a good combo of protein carbs and fat, […]
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Does “Trying” work?
GB DW Choose 1-2 for Weekend 1. 16 x squat, pushup shoulder stand, supercrunch 4 rds – 15 DB Swings, 10 Burpees, 15 Situps 2. Movement Stretches x 9 4 rds – 10 Power Cleans (bb or dbs), 25 Pushups Check out one of our GB SuperFit workout groups knocking it out here at God-Built! […]
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Eating Plans after Thanksgiving
GB DW Movement Stretches x 10 4+ rounds of 10 reps x all: Squat, Pushup, Walking Lunge, Situp *(this is a good ole full body workout to get you back into the groove!) In the picture you can see what I had “leftover” from a fast food meal I had during the Thanksgiving break. I had […]
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Life. Worry. Fear. Faith. Patience. Health.
GB DW Movement Stretches x 9 20 x squats, pushup shoulder stands 40/60 x Squat Press (bb or dbs) Check out these 2 beautiful cjs. I have posted these up here on godbuilt.com before, going through the process of building and Restoring these 2 jeeps. As I mentioned several times, it was a lot longer […]
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Exercise made Simple. Right here on godbuilt.com
GB DW 14 x Squats, Pushup Shoulder Stand Max JRopes in 2 min Max Pushup Row in 2 min Look at David Ben in the picture knocking out some Pushup Rows!! I thought this may give you some inspiration for today’s daily workout (GB DW). Our Goal for the GB DWs (God-Built Daily Workout) is […]
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You CAN Cause Health to ABOUND in your body.
GB DW 2 Min Walk/Run 1 Min Max Squats, 1 Min Max Pushups, 1 Min Max Leg Tucks Check out this very cool, very old tree on our farm down in Garfield. This thing is huge! And if you look down at the bottom of the pic, you can see the very tip of the […]
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Put your Confidence in this, not in others!
GB DW Movement Stretches x 8 10 squats, 5 pushups Leg Tucks Max Burpees in 5/7 min Check some of our GB family knocking it out during one of our SuperFit lunch workouts this week! They are “getting on it dog’on it”! Your Encouraging Word for the day: You do not have to depend on anyone […]
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Happy VETERANS DAY! Veterans are APPRECIATED!
GB DW Movement Stretches x 7 50 Pushups, 35 Squats, Then Max Pushup Rows in 3 minutes. Happy Veterans Day! I thought this “patriotic pic” of the boys would be appropriate to say THANK YOU TO ALL WHO HAVE SERVED AND DO SERVE TO PROTECT OUR GREAT COUNTRY. We are extremely blessed to live in […]
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Where to find what you need to accomplish your goals
GB DW Movement Stretches x 10 3/5 Min: JRope / Run / Row / Bike / etc *its a short time, so cover as much ground as you can! Check out David Ben on his first “Deer Hunting” trip with dad! He was excited, and so was dad. I had a grunt call with me, […]