GB DW (weekend workouts) Choose 1-2 for the Weekend: 1. Movement Stretches x 10 100 x squat, pushup leg tuck 2. Jog or 1/2 speed Run for 2 min 10 rds x 100 yd Spint, 7 Burpee Check out these cool dudes at the beach.  This is from last year I think, and I have […]

GB DW (daily workout) Walk/Run/Bike/JRope 8 min. Check out 2 of our young GB athletes doing some “Wall Runs” this summer.  These are actually 7-8 year olds working on getting faster and more explosive for Sports.  Quick Tips for Health Improvements: Know that God Loves you and that through Jesus Christ He has already put […]

GB DW (daily workout) Movement Stretches x 10 1,2,3,4,5,…. Go as high as you can “ascending” in 6 minutes:  Pushup Shoulder Stand r,l=1, XCrunch r,l=1.  This is a picture of a “salad” I had for lunch some time back.  It is very similar to the salads I ate last week for 3 days in a […]

GB DW (daily workout) 20 x squats, pushups, lunges, supercrunch 50r, 50l DB Pushup Rows Check out the “Rambler” as I call it.  This is my 81 CJ Scrambler.  This is another jeep cj project that I have been working on for a while now and is very close to being done.  I got a […]

GB DWs Choose 1-2 for your weekend Movement Stretches x 9 before each workout 1. 50/100 Burpees for Best Time 2. 5 x 200m sprints w/ 2-3 minute rest between each or 10 x 100m sprints w/ 1 minute rest between each Since I posted the pic of David Ben flying his kite, I thought […]

GB DW (daily workout) Movement Stretches x 10 5 min Walk/Run/Row/JRope Movement Stretches x 10 Check out David Ben running with his kite the other day.  He loves flying kites! You know, PEACE, is a big key for your overall health.  We all know that stress, fear, and condemnation literally kills.  These are the biggest health […]

GB DW (daily workout) Movement Stretches x 10 4 rds for Fastest Time:  25 Pushups, 10 Power Cleans Here are 5 awesome young men, GB Athletes, doing some High Intensity work here at GB this week.  These young men have worked hard all summer and it is paying off.  Great job and Congratulations to all […]

GB DW (daily workout) Movement Stretches x 10 7 Min Ascending 1,2,3,4,5,….  Squats, Pushup Leg Tucks  *Perform 1 squat, 1 pushup legtuck.  Then 2 reps of each, and so on going as far as you can in 7 minutes. Check out my awesome, delicious, and not “common” meal from a local burger joint this weekend!  […]

GB DWs Choose 1-2 for Weekend: 1. Movement Stretches x 8 4-6 rds for Best Time- 200 yd sprint, 20 squats, 20 pushup leg tucks 2. Jog / Row 3 minutes.  Then do 50/70 reps of each for fastest time: DB swings, Front Squats, Overhead press This a great picture of some GB members doing […]

GB DW (daily workout) Movement Stretches x 8 10, 9, 8, 7,…1 Squat, Pushup, SuperCrunch.  *perform 10 squats, 10 pushups, 10 supercrunches.  Then do 9 of each.  Then 8 of each and keep going until you finish at 1 rep of each exercise.  Here is another updated pic of my CJ7 Laredo!  As we discussed […]