GB DW (daily workout) Movement Stretches x 7 50 / 100 of each Exercise.  Perform in any order to get all your reps in fastest time:  Pushup Shoulder Stand, W Lunges, XCrunch Check out this great photo from one of our SuperFit Lunch workouts.  There is a lot of variety and hard work going on.  […]

GB DW (daily workouts) Choose 1-2 for Weekend! 1. 5, 10, 15, 20, 25,….  For 10+ minutes Go as Far as you can ascending with: Squat, Pushup Leg Tuck.  *do 5 squats, 5 pushup leg tucks.  Then 10 of each, 15 of each, and so on.  2. Movement Stretches x 8 Max Pushup Rows in […]

GB DW (daily workout) 3-6 rds for Best Time: Run 1 Min, Walking Lunges 30 sec. Check out some of our young GB Athletes doing some POWER HOPS during our summer sports performance workouts.  They are “Gettin on it dog’on it!”  We are so blessed to be able to work with so many athletes this summer.  They […]

GB DW (daily workout) 2 rounds x 11 squats, 11 pushups, 11 situps Max Burpees n 7 minutes Check out the boys in one of our sand castles we built during our beach vacation a couple of weeks ago.  We love building sand castles!  You know out of all the things you can do to […]

GB DW (daily workout) Movement Stretches x 8 25, 15, 10, 5 for Fastest Time: Power Cleans (bb / db), Squat Jumps.  *Do 25 Power cleans w barbell or dumbbells, and 25 Squat Jumps.  Then do 15 reps of each, then 10, then 5 We were blessed by a great friend of ours with Braves […]

GB DWs for Weekend! Choose 1-2 1. 10+ Min Walk / Run / Bike, 50/100 Pushups 2.Movement Stretches x 8.  2 Min Jog.  Then 3-5 rds for Best Time: 200 yd Sprint, 25 Squats, 35 Leg Tucks Check out 3 of our GB Athletes doing some 1 LEG POWER CLEANS.  We love performing 1 Leg movements with […]

GB DW (daily workout) Movement Stretches x 8 Max Rounds in 6 Minutes:  10 Squats, 10 Pushups, 10 Situps Check out Joshua Paul doing as he called it “The Temple Run” here at GB the other day.  He and David Ben love using our bags and other equipment to set up “homes” and obstacle courses.  […]

GB DW 2 Min JRope, 1 Min High Knees, 1 Min Pushup Shoulder Stand, 2 Min JRope Check out this awesome pic from The Phillipines!  That is Angel, one of our awesome GB Trainers, there in the background “coaching” these kids.  She and her husband are on a Mission trip spreading The Gospel, the “almost […]

GB DW (daily workout) Movement Stretches x 9 Max Reps in 1 Minute for each Exercise.  Rest 30 seconds between Exercises: Walkn Lunge, Pushup Leg Tucks, XCrunch, Burpees Check out 3 of our GB athletes doing some WALL RUNS this morning here at GB!  2 are college football players, and the other is a high […]

GB DW Choose 1-2 for your awesome MEMORIAL DAY WEEKEND! 1. Walk / Run / Bike 15+ min 2. 20 x squat, pushup, supercrunch.  Then for Fastest Time 30 Clean Squat Press w dbs or bb. This is a pic of me and the boys getting ready for some “tubing” on the lake 1-2 years […]