GB DW (daily workout) Movement Stretches x 7 10 Minutes Ascending 5, 10, 15, 20, …. Squats, Pushups, Situps *For 10 minutes do 5 Squats, 5 Pushups, 5 Situps.  Then do 10 of each.  Then do 15 of each, and so on.  Keep going to get to the highest number you can in the 10 […]

GB DW (daily workout) Movement Stretches x 7 each 4 rds for Fastest Time: 12/20 Overhead Walkn Lunge 25 XCrunch *on the overhead w. lunge, hold a db, barbell, med ball, etc overhead. Check out some of our young GB athletes working out hard and knocking out some overhead db presses.  We have some fine […]

GB DW (daily workout) Movement Stretches x 8 10 Squats, 10 Pushups, 10 Leg Tucks Max Burpee Lateral Hop in 5 minutes.  *Stand beside any object knee high or shorter (box, cone, book, etc) Perform a burpee, then jump over object laterally.  Perform another burpee and jump back over to the side you started on.  […]

GB DW (daily workout) 2 Min Max Jump Rope 4 rds of 30 Sec. Pushup, 30 Sec. Side to Side Hops 2 Min Max Jump Rope Check out some of our GB Renovations!  We are renovating inside, and painting outside here at God-Built.  You cant tell much from the pic but that is pallet wood […]

GB DW (daily workout) 10 Minutes – Run / Jump Rope / Fast Walk / Row / Cardio Machine This pic is from I think 2 years ago.  We had a big time, and the Johnson’s are expecting another great Snow this year here in Carrollton!  Ye baby! Foundational Health Tips / Reminders: 1. Know that […]

GB DW (daily workout) Movement Stretches x 8 4-7 rds for Fastest Time:  10r, 10l 1 arm Overhead Walkn Lunge, 15 Leg Tucks Here is big Dave giving us a great demonstation of some highly Effective 1 Arm Overhead Walkn Lunges.  Good stuff! Yesterday we discussed the Expert Advise of using “Cheat days” to help […]

GB DW (daily workout) 5 Minute Max Distance Run / Jump Rope 3 Minute Max Situps Eat Donuts and lose bodyfat!!  Eat pizza, ice cream, donuts, and more pizza and lose more bodyfat!  Say what?!  This is basically a real recommendation by a trusted resource of mine in the field of  Nutrition.  Joel Marion from BioTrust […]

GB DW (daily workout) Movement Stretches x 10 each 20 Squats, 20 Pushups, Rest 1 Minute, Then: 3-5 rds of 15 Squat Press, 25 XCrunch (r,l=1) Check out one of our young high school athletes doing some high rep Power Cleans this morning.  Power Cleans are an excellent Exercise to build EXPLOSION for athletic performance!!  […]

GB DWs (daily workouts) Complete the following over your Awesome Weekend!: 100 Burpees or 100 Squats, 100 Pushups, 100 Leg Tucks You can do them all in 1 day, or spread it out over the entire weekend.  Ye baby! Check out David Ben Johnson being silly.  This is from several months back or maybe longer […]

GB DW (daily workout) Movement Stretches x 10 Max Jump Rope in 5 min Max Pushup LegTucks in 3 min This is a cool pic of some GB athletes doing some “bag pushes” for Speed Development.  Bag Pushes, Sled Pulls, Sled Pushes, and Resistance Belt Sprints are all great drills for helping athletes to learn […]