GB DW (daily workout) For as Long as you can, Do 1 Burpee every 10 seconds for the first minute, then 1 Burpee every 5 seconds for the remainder of Time.  Go as far as you can! MERRY CHRISTMAS!  Here is our Christmas family pic for you.  Man I am blessed with such a beautiful […]

GB DW (daily workout) Max Reps n 2 min of each exercise.  Rest 30 seconds between Exercises: Jump Rope / Run, Squat Press, Moutain Climbers, Walkn Lunges This is a neat pic of David Ben in front of his Christmas tree from last year.  The boys love their Christmas trees.  LeAnne does an awesome job of […]

GB DW (daily workout) 4-5 Rounds with No Rest between exercises or rounds: Max Reps in 30 Seconds Run n Place Max Reps in 30 Seconds Burpee Max Reps in 30 Seconds SuperCrunch Cool pic of ST doing some Battle Rope drills the other day!  We were blessed to purchase some equipment from a Sports Performance […]

GB DW (daily workout) For 7 minutes- Perform 10 Squats, 10 Pushup Leg Tucks “emom” (every minute on the minute).  **Basically you start your clock and perform 10 squats, 10 pushup leg tucks.  Rest until the next minute starts, then on the start of the next minute you perform 10 squats, 10 pushup leg tucks […]

GB DW (daily workout) 250 / 500 / 1000 Jump Rope or Jumping Jacks! Cool pic of some GB athletes doing some change of direction drills.  Good stuff. Stay on it dog’on it!  That is the word for the day.  STAY ON IT DOG’ON IT!  We all have been blessed to be able to truly […]

GB DW (daily workout) Movement Strethces x 10 each Max DB swings n 4 minutes Check out one of our members running a marathon.  Ben is a great athlete, a great person, and a big supporter of God-Built.  Check out his testimony: “What God-Built has done for me and my Running: About 5 years ago […]

GB DW (daily workout) In Ascending Order, perform 5, 10, 15, 20, …. reps of the following for 7 minutes: Squat Jump, Pushup Superman (r, l = 1), Leg Tuck, Situp **Perform 5 reps of each exercise, then 10 reps, then 15 reps, and so on in multiples of 5 for 7 Minutes.   Check out […]

GB DWs (daily workouts) Choose 1-2 of the following for your Weekend: 1. Complete 5+ rds of- Run 1 min, Any Resistance Exercise 1 min.   You can do the same Resistance Exercise for all 5+ rounds or you can do different ones. 2. 20 Squats, 20 Pushups, 20 Leg Tucks.  Then do Max Reps of […]

GB DW (daily workout) Do Max Reps of each exercise for 1 min.  Squat, Pushup, Situp, Burpee.  Rest 20 seconds between exercises.  Perform 1-3 rounds. Check out the boys making some special CHRISTMAS place mats during Thanksgiving break.  LeAnne had them do this then laminated them.  She is such a great mommy and always does […]

GB DW (daily workout) Walk / Run / Jump Rope 10+ minutes Here is another picture of some “Running” going on here at GB during one of our SuperFit workouts!  Ye baby!  I was talking with some of our GB youth athletes today and reminded them that one of our goals for December is “TO […]