GB DW (daily workout) Fast Walk / Jog / Run for 10+ minutes.  Max Pushups “unbroken” x 2 Check out 2 of our wonderful ladies doing some “Squat Presses” during one of our SuperFit group workouts!  Oh yeh, for now that is the “new” name of our Group Training program: SUPERFIT!  I say for now […]

GB DW (daily workout) Movement Stretches x 8 each For Fastest Time: 50r, 50l DB Pushup Rows That is 4 of our GB athletes doing some “Hill Sprints” in front of God-Built!  That was a tough workout, and they did awesome! SUPERFOODS- I guess what foods are called “superfoods” are up to the “expert”.  Most of […]

GB DW 100 Jumpin Jacks Max Reps n 5/7 min- DB Swing 100 Jumpin / Power Jacks This is a pic from our Worship Team at church yesterday.  Man they do a great job! I am not sure if you can read the words so here is what the screen says: No matter the bumps, No matter […]

GB DW (daily workouts) Choose 2-3 for The Weekend! 1. Walk / Jog 3 minutes, then for 10 Rounds: 1 min Run/Sprint, 1 min Walk 2. In 5 minutes, go to the highest Number possible, going from 1, 2, 3, 4,…. and on up of the following exercises: Squat, Pushup Leg Tuck, Situp 3. Max […]

GB DW (daily workout) 20 x all: Squats, Pushups, w. Lunges, Situps, Jumping Jacks 1 arm overhead Walking Lunge x 30 / 50 right arm, 30 / 50 left arm This is a pic of Sam and big Dave doing some Lunge & 1 arm press.  This is similar to todays GB DW, and like 1 arm […]

GB DW Movement Stretches x 8 each 30 / 60 / 90 Burpees for best Time The boys are loving Summer Break so far.  This pic is from yesterday.  They both love the pool! Summer is a different time for most all of us, especially if you have kids.  Here at God-Built we sometimes see […]

GB DW (daily workout) Max Rounds n 5/7/10 min: 20 Jumping Jacks / Power Jacks, 20 Squats Check out Joshua Paul doing some good ole “Box Jumps”.  Box Jumps are a great exercise to train Explosion, Coordination, Core Strength, and Athletic Quickness.  Just like with any other Exercise, you have to learn how to do […]

GB DW (daily workout) Movement Stretches x 7 each Max Pushup Leg Tucks n 4 min. Check out our cool “link” pic that you should see on the left side of the godbuilt.com home page.  We always have requests for tshirts and I have to admit I have failed several times in the past to […]

GB DWs (daily workouts, for the Weekend!) Choose 2-3 Workouts for the Weekend: 1. Walk / Run for 10+ Minutes 2. 1-2 rounds of: 2 Min. max reps Pushups, 2 min. max reps Squats, 2 min. max reps Supercrunch. 3. Swimming, Biking, Walking, Playing in the Yard with the kids for a while! Will, Aaron, […]

GB DW (daily workout) 15 squats, 15 pushups, 15 x crunch, 15 Bridge Max Rounds n 5/7/9 minutes 14 Walking Lunges, 14 Leg Tucks In the picture is Craig and Samantha Wilson.  Craig has been working out with us here at GB for some time now, and Samantha, his wonderful wife just started with us in […]