As you all know, at least to some extent, FAT is a vital source of nutrition for our bodies.  For almost 40 years, many health professionals, “experts”, and nutritional companies taught us that FAT was bad.  In the 90’s more info came out (mainstream) about the truth that you need a good bit of the […]

Friends and neighbors Had a busy and very productive weekend.  I worked all weekend renovating a rental property we have.  I was blessed to get a new electric stove, new wiring and the whole nine yards, and new countertop (installed) all at no cost.  Man i am blessed and the property looks great.  Oh yeh […]

Friends and neighbors Its a beautiful day.  I have a hot date today and tonite with my wonderful amazing beautiful wife.  Man yeh!!  Good gracious alive in the morning, i have an amazing woman for a wife.  I am very very very blessed! Remember that what you eat is very important for your overall health.  […]

Friends and neighbors Today someone gave me a great pat on the back in regards to the daily emails / post that i send out.  This person said that it seemed that i put a lot of energy and focus on inspiring everyone that follows these posts and what we are doing at God-Built.  And […]

Friends and neighbors I have made a lot of mistakes in life, in pretty much every area of my life.  I have come a long way, and realize i still have a long way to go.  But one thing i refuse to do is to ever give up, and or just settle for mediocroty.  I […]

Friends and neighbors Man did we have a blast this weekend.  WE went down to Tybee Island with family.  All the kids had a big time on the beach and the water.   The first day in the water one of my nieces got bit by a jelly fish, so water time got limited after that.  […]

Friends and neighbors Man, what a great day to have a great day!!This is the day that the Lord has made, lets choose to rejoice and be glad in it.Lets choose to make this day a great day! Remember, if you wait to see if today turns out to be a great day, then its […]

Friends and Neighbors The Bible gives us some great info on healing, one of which is LAUGHTER.  WORD tells us that laughter literally is medicine to the body.  And science proves this.  There is a whole bunch of great stuff that happens in your body when you laugh.  So remember to take you a good […]

Friends and neighbors Astaxanthin follow up:  NOW Foods has a supplement called “Astaxanthin” that you can buy online at a reasonable price.  As best as i can tell the best dosage is 2-4 mg per day.  Again, this is very good stuff and i would highly recommend it for anyone, especially if you are suffering […]

Friends and neighbors Me and Joshua Paul went yesterday to watch 3 God-Built clients / friends compete in the local triathalon.  They did great and Joshua Paul had a great time watching them compete.  He let me know that he “could do that” and wanted to know when he could “race” with them in the […]