GB DW (daily workout) 3 rds x 10 each – squats, pushup shoulder stand, supercrunch 1 min max reps of each exercise.  rest 20 seconds between exercises – Squat Jumps, Pushup Leg Tucks, Situps, Power Clean & Press Check out David Ben doing some serious Exercising.  The boys love to come up here to GB […]

GB DW (daily workout) Movement Stretches x 10 50r, 50l Superman (either from a pushup position, on hands and knees, or on stability ball) 50/100 Squats Check out some of our GB athletes doing some Bag Carries!  YOu may have seen this pic before, but I wanted to share it with you again to remind […]

GB DWs (daily workouts) Choose 1-2 for Weekend: 1. Run / Bike / Walk for 10+ min 2. 10 Squats, 10 Pushups, 10 Leg Tucks, then Max Burpees n 7 min Check out the spread of Fruits and Vegetables that me and LeAnne brought home the other day.  This is from the Central High School […]

GB DW (daily workout) Max Reps n 3 min of each Exercise.  30 seconds rest between each exercise: JRope/Run, Walkn Lunges, Leg Tucks Here is a pic of the Johnsons in one of our Jeep CJs from couple of years back.  We like getting in a jeep and “messing around”!  I am ready and excited […]

GB DW (daily workout) Movement Stretches x 8 10, 9, 8, 7, ….. 1  Squat, Pushup, Situp *do 10 squats, pushups, and situps, then do 9 of each, then 8, and so on until you finish at 1 rep each. Here is a pic of a good Dinner option.  Basically you have a meat choice […]

GB DW (daily workout) 3 Min Jog / JRope / Run n place 3-5 rds of: 10 Burpee, 20 Walkn Lunge, 30 Xcrunch Check out the picture of Mamma’s black board that I saw this weekend while in Garfield.  Now that says a whole lot right there.  Mamma is one of the wisest, most loving, […]

GB DW (daily workout) Movement Stretches x 8 10 Min Max work of: 5,10, 15, 20, 25,…. Pushup Leg Tuck, Walkn Lunges Check out some of our youth from the GB Game Shape after school workout program.  We have been blessed to work with literally hundreds (I would imagine well into the thousands actually) of kids since 1996.  […]

GB DW (daily workout) 8 Min Walk / Run / JRope or 50 / 100 x Squat, Pushup, Super Crunch Check out the boys locked up in the cage with Lucy.  Now the boys are the ones who did this, not me and LeAnne!  For some reason they think this is fun and of course […]

GB DW (daily workout) Movement stretches x 8 3-5 rds x 10 reps each exercise:  Overhead walking lunge (r,l=1), Pushup LegTuck, XCrunch(r,l=1) Here in this pic is one of my favorite lunch options (turkey roll & avocado) with some fruit.  This is a pretty healthy lunch, tastes great, and is very simple to make.  On […]

GB DWs (daily workouts) Choose 1-2 for your weekend. Movement Stretches x 8 before each workout 1. 50/70/100 Burpees 2. 10+ min Walk / Run / JRope / Bike In the pic are 2 GB athletes doing some Resistance Speed Training by performing Sled Pulls.  “Resistance Speed” Training helps by forcing you to “PUSH Through […]