GB DW (daily workout) 3 rounds of 20 x SuperCrunch, Superman (pushup position, or from knees), Bridge 50 x all: PowerClean, Pushup Row (50 rt, lft) This is a pic from one of our GAME SHAPE Youth Summer Camps 2-3 years ago.  We always have great summer camps!  And yes the camps are for boys and […]

GB DWs (daily workouts for your Weekend) Choose 1-2 1. 15 x squat, pushup, wlunge, leg tucks. 50 x Clean Squat Press (dbs or barbell) 2. Movement Stretches x 8 Max rounds n 7 min: 50 Jumpin Jacks, 25 Situps Someone emailed me today wanting some advice.  They wanted to know what I would recommend […]

GB DW (daily workout) 7+ Min- Fast Walk / Run / Jump Rope / combo of any Check out Joshua Paul Striding up the hill in the neighborhood the other day.  He loves to get off and “run” when we ride around the neighborhood on the golf cart.  It is pretty funny because he wants […]

GB DW (daily workout) Movement Stretches x 15 In the pic is a great example of a healthy, and bodyfat loss promoting Dinner Meal: Meat and 2+ servings of multi color vegetables.  If you will follow this General Guide for 1-2 of your meals per day, you can make very good “Internal” and External physical changes.  […]

GB DW (daily workout) Movement Stretches x 8 1-3 rounds: 1 Min max reps of each exercise.  No Rest between exercises or rounds Squats, Pushups, XCrunch In the pic is Joshua Paul’s Clif Bar with some “added Sunflower Seeds”.  He loves sunflower seeds, and he loves Clif Bars.  So I guess it makes sense that […]

GB DW (daily workouts) Choose 1-2 for Weekend: Before Each Workout- Movement Stretches x 10 1. Max Burpees in 6 minutes! 2. 1 Min Jog, 1 Min Half Speed Sprint, then 10-15 100 meter Sprints with 45 seconds rest between each Check out DB Rock Star!  He is a cool dude!  Have a great weekend!  […]

GB DW (daily workout) 20 x squat, pushup shoulder stand, spidercrawl, inch worm Max DB Swings in 4 min Check out Samuel!  Samuel started working out with us here at God-Built when he was a either a junior or senior in high school.  He had no background in team sports or strength training.  The one […]

GB DW (daily workout) Movement Stretches x 8 Run / Bike 10+ minutes or Max Rounds in 10 min- 20 squats, 20 pushups, 20 wlunges, 20 supercrunch Check out the boys having a big time last summer in our neighborhood pool.  Bring on the spring / summer time baby! I was reading a magazine today […]

GB DW (daily workout) Movement Stretches x 9 30/50 Reps x each Exercise for Best Time.  Do in any order you choose:  Squats, Pushups, XCrunch, WLunge, Leg Tucks, Side to Side Hops, Alt. Shoulder Stands, Situps Check out the boys at the Georgia Aquarium.  Some of our very good friends gave us a family pack of tickets.  […]

GB DWs (daily workouts) Choose 1-2 for Weekend! Movement Stretches x 8 before each workout 1. 10,9,8,7,….1 For Best Time- Squat Press (dbs or bb), Pushup Leg Tuck.  *Do 10 Squat Press and 10 Pushup Leg Tucks.  Then do 9 of each, 8 of each, and so on until you finish at 1 rep of each. […]