GB DW (daily workout) Movement Stretches x 9 each For Best Time: 10, 9, 8, 7,…….,1 Front Squat (bb / dbs), Leg Tucks.  Perform 10 front squats with a barbell or dumbbells then 10 leg tucks.  Next do 9 front squats then 9 leg tucks.  Keep going down in descending order until you get to […]

GB DWs (daily workouts) Choose 1-2 for your Weekend! 1. Movement Stretches x 20 each 2. Walk / Jog 4 minutes, then complete 50 / 100 Burpees for fastest time This is cool pic of 2 of our young athletes doing “Tire Flips” for the first time.  These young ladies work out with us in […]

GB DW (daily workout) Jump Rope / Run n Place 2 min Max DB Swings n 3/5 min Check out Big Murph doing some 40 yd. sprints in the GB parking lot!  Murph has earned the right to play collegiate football and will be reporting to camp next week.  Murphy actually worked out with us here […]

GB DW (daily workout) 15 squats, 15 pushups, 15 leg tucks 1 minute Max reps Pushup Leg Tucks 1 minute Max reps Walking Lunges 1 minute Max reps Pushup Leg Tucks Check out the boys at Six Flags yesterday.  They won some “superhero” Capes.  They were super cool and wore them pretty much the rest […]

GB DW (daily workout) Movement Stretches x 7 each For Best Time: 50/100 reps of each, Any Order- Squats, Pushups, Walking Lunges, Situps Check out some of our “SuperFit” members working out this morning!  They are GETTN ON IT DOG’ON IT!  We had some great workout groups this morning.  It is great to see people […]

GB DW 1 Minute of Each: Run n Place, Pushup, Squat, Situp, Mountain Climbers, Run n Place Check out 2 of our awesome members doing some Russian Twist during one of our group workouts this week.  Also you can see the tires in the floor.  We used them for Burpee Tire Jumps.  This is a […]

GB DW (daily workout) Movement Stretches x 10 each Max Rds n 7 / 10 minutes 15 Squats, 15 Dips (rings, chair, dip bar), 15 SuperCrunch I put up the pic of my last CJ7 I built last year.  She was a beauty.  I am in the process of building a couple more CJ’s, so […]

GB DW (daily workout) 3 rds- 11 squats, 11 pushups, 11 situps 1,2,3,4,….10 reps of Squat Jumps, Leg Tucks, XCrunch for Fastest Time *Do 1 rep of each exercise, then 2 reps of each, and so on until you reach and complete the final round of 10 reps of each Check out the “Dinner Plate” I […]

GB DWs (daily workouts) Choose 1-2 for Your Weekend!: 1. Jog 5 Min., then 4 x 200m Sprint w/ 2 minute rest between sprints., then 6 x 100m Sprints w/ 45 seconds rest between sprints 2. 50 / 75 Pushup Leg Tucks Joshua Paul knocking out some “Box Jumps”!  Box Jumps are a great exercise to […]

GB DW (daily workout) 3 Minutes Walk / Jog 7 Minutes Jog / Run Check out 5 of our young Athletes doing some SPEED work this morning!  Some good looking young athletes right there. Speed Work can be good for any person looking to improve their fitness and or Athletic Performance.  If you enjoy running, such […]