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EMOTIONS – when they can be a Fringe Benefit for your Health
GB DW (daily workout) Movement Stretches x 8 4-6 rds: 20 Wlunge, 20 Xcrunch This is one of my favorite pictures. Me and my little man (several years ago) doing some camping in the back yard. And that old school Coleman lantern was a gift from one of my best buddies in the world!! Super…
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Our group workouts, and how we can help you!
GB DW (daily workout) Movement Stretches x 10 15 x squats, pushups 30 / 40 Clean Squat Press (use dbs or bb) This is a cool pic from one of our SuperFit group workouts a while back. Here is a basic break down of our SuperFit group workout program: Effecient Workouts You “GO AT YOUR…
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When the “odds” are against you, how to keep on keeping on!
GB DW (daily workout) 12 x squat, pushup, situp, walkn lunge, burpee Max DB Swings in 4 minutes This is Washaun Ealey doing some front squats with us here at GB this morning. Washaun actually attendend my old highschool, ECI, played college football, and is now working his way into earning a spot on an…
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Is your “Purpose” Big enough?
GB DW (daily workout) Movement Stretches x 10 Max Rds in 10 min: 17 x squats, pushups, Leg Tucks Check out this beautiful picture from the Florida Keys! My beautiful wife and I took off on vacation last week from Wednesday through Saturday in the Keys. This is actually the ocean right off the side…
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Do NOT just accept getting Older means Fitness drops!
GB DW (daily workout) Movement Stretches x 11 50 Squats 50r, 50l DB Pushup Rows Check out DT & MT getting on it dog’on it! These 2 have been working out with us for many years now. I wont say their age, but lets just say they are over 50, and they are still in…
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After school Youth Fitness (& Life) Program
GB DW (daily workout) 15 x squat, pushup, situp, wlunge 4 rds for Best time: 19 DB Swings, 19 Situps, 19 Leg Tucks This is a picture from one of our Game Shape youth workouts. We will be starting back our afterschool workouts for the youth this week, Tuesday 4:00! Here are some of the…
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“Family” Workout, GOD-BUILT Style!
GB DWs for Weekend! Choose 1-2 over your weekend (do Movement Stretches x 10 before each wout): 1. Run/Walk/Bike/Row/Swim 10+ minutes 2. 3 rounds x Max Reps in 30 seconds of each, 10 seconds rest between exercises: Pushup, Leg Tuck, Wlunge This is a super neat picture of a “family” workout! These are 3 of our…
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GOD-BUILT: Who We Are, and What We Do!
GB DW (daily workout) Movement Stretches x 11 10 x squats, pushup, situp Max Burpees in 5/7 minutes GOD-BUILT – Who we are and what we do: Here at God-Built we do things a specific way for specific purposes. Yes we offer Fitness / Health programs, but we look at fitness and approach it differently…
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Correct actions, IN FAITH, with CONSISTENCY = GET RESULTS
GB DW (daily workout) Movement Stretches x 11 3-4 rds, no rest between rds: 1 min Jog/Run, 1 min squats, 1 min walkn lunge, 1 min XCrunch These are 5 of our young GB athletes doing some Work this summer! I posted this pic back in june or july and wanted you to see it…
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It does take Hard Work. But Hard dont have to be so Hard!
GB DW (daily workout) 10, 20, 30, 40 Squats, Pushup Leg Tucks. *perform 10 squats, 10 pushup leg tucks, then 20 of each, 30 of each, 40 of each. Get on it dog’on it! This is a cool pic of one of our workout groups some time back. These awesome members are working hard! ON…