God-Built

GB DWs Choose 1-2 for your weekend! Movement Stretches x 10 before each workout. 1. 50/100 x all: Squat Press (dbs or bb), XCrunch 2. 7-10 rds for Fastest Time: Run 100 yds, 20 Pushups HAPPY 4TH OF JULY!!  This is another pic of The Johnson’s loaded up for the July 4th Parade.  I believe…

GB DW 20 x squat, pushup, leg tucks Max Reps n 4 min: Pushup Rows This pic is from 2 years ago I think.  We were all loaded up for the big Fourth of JULY parade.  We always love going to the parade on July 4th, and we are already excited about our Independance Celebration…

GB DW (daily workout) 100 Jumpin / Power Jacks 50/100 Situps 100 Jumpin / Power Jacks This is a picture of the new Nutrition Bars I prefer now.  I have used the “Kind” brand for a while now, and have just started eating this particular kind the most over the last couple of months.  The main…

GB DW (daily workout) Movement Stretches x 9 For 7+ min: Run / JRope / Bike / Swin / Row (choose 1 or any combination for the 7+ min) Check out Reid in the pic.  Reid has worked out with us here at God-Built for several years now.  This pic is from Saturday night at…

GB DWs (daily workouts) Choose 1-2 for Weekend: 1. 12 x squat, pushup, leg tucks Max Burpees n 7 minutes 2. Movement Stretches x 8 10-15 110m sprints, rest 45 seconds between sprints.  *start at a 50% effort sprint and work up to a near max sprint for the last 4-6 sprints Check out this…

GB DW (daily workout) 100 / 200 Jumping Jacks 50 / 100 Squats This is a great pic of one of our GB Athletes doing some Snatches!  I got several good pics of our GB Athletes this morning and will share more of them with you later.  These kids work very hard, and we have…

GB DW (daily workout) Movement Stretches x 9 Max Reps in 2 minutes for each Exercise: DB Swing, JRope, Leg Tucks.  Rest 30 seconds between exercises Check out Joshua Paul doing some Box Jumps here at GB.  I think I have posted this pic up before, and just wanted to post it up again just…

GB DW (daily workout) Movement Stretches x 7 21, 19, 17, 15, 13, 11, 10, 9,…1  Squats, Pushups, Situps Do 21 squats, 21 pushups, 21 situps.  Then 19 of each.  Then 17 of each.  And so on until you finish with 1 rep of each.  *You can start at any number you choose if you…

GB DW (daily workout) 12 x squat, pushup, situp, walkn lunge 25/50 rt arm, 25/50 lft arm overhead walkn lunge Check out this “POTTY” I saw today sitting outside a building here in Carrollton.  Actually, this is something my mother in law (better known as NANA) came up with this and she uses it during her “Walking…

GB DW (daily workout) Movement Stretches x 8 3-5 rds: DB Swing x 13, I arm alt. Snatch x 13r, 13l, Leg Tuck x 13 Check out some of our youth GB Athletes doing some 1 LEG POWER HOPS.  As you have probably heard me talk about before, I love having our athletes do “1…