GB DW (daily workout) Max Rds in 6 minutes 8 Pushup Shoulder Stand, 16 SuperCrunch, 16r 16l 1 Leg Bridge JUMP ROPING!!  Our SuperFit workout group knocked out some jump ropes yesterday!  Good job GB SuperFitters! I was talking with a new GB client today and we were discussing his goals.  He really wants to […]

GB DW (daily workout) In 7 Minutes go as far as you can in Ascending order: 1,2,3,4,……. Pushup, Situp, XCruch, Squat *Perform 1 Pushup, 1 situp, 1 xcrunch (r,l=1), 1 squat.  Then perform 2 reps of each, then 3, and so on for the 7 minutes. Here is a pic from our 8:45 am SuperFit […]

GB DW (daily workouts) Choose 1-2 for Weekend! 1. Movement Stretches x 7 each 2-3 sets of Max Pushups to Failure, rest 2 minutes between sets 2-3 sets of Max Squats to Failure, rest 2 minutes between sets 2. Walk / Run / Jump Rope / Bike / Burpees / Sprints x 25+ minutes This […]

GB DW Max Jump Rope / Jumping Jacks in 5 Minutes Cool pic from maybe 2-3 winters ago, pulling JP in our homemade “snow sled”.  I bet we are going to have some more “Snow Days” this winter!! Some very Basic and very Powerful Health Reminders: Realize HE Loves you and He wants you walking […]

GB DW (daily workout) Movement Stretches x 10 each 5 rds for Best Time: 10 / 20 Walkn Lunges, 10 / 20 Pushup Leg Tucks This is a neat pic from one of our Training Rooms here at God-Built with 2 of our GB athletes going at it.  If you notice in the center background […]

GB DW (daily workout) 200 / 300 Reps of any 1 Exercise or combination of Exercises.  Just complete 200 or 300 total Reps! List of Exercises you can choose from: Squats, Squat Press, Power Clean, Clean Squat, Power Clean & Press, Lunges, Pushups, Situps, SuperCrunch, DB Swing, Pullup, Dips, 20 Yd Sprint, 1 Arm Snatch, […]

GB DW (daily workout) 20 Squats, 20 Pushups, 20 Walkn Lunges, 20 SuperCrunch 50 Squat Press for Fastest Time.  Use dbs, barbell, weighted ball This is a pic from one of our SuperFit Group workouts this morning going at it hard!  They got a bunch of work done in a little bit of time.  Keep […]

GB DWs (daily wouts for Weekend) Choose 1-2 1.Movement Stretches x 10 each 3 x 100 yd sprint @ 50-60% 10 x 100 yd sprint @ 80-100%, rest 1 minute between each sprint 2. 50 / 100 squats, 50 / 100 Pushups This is a cool pic of 2 GB athletes doing some SPEED DRILLS […]

GB DW (daily workout) Max Reps n 6 minutes: Jump Rope or Max Distance n 6 minutes: Run / Jog or Max Burpees n 6 minutes!! This is one of my favorite pics.  I know I have posted it before but for some reason just felt like posting it up for you again!  My little […]

GB DW (daily workout) Movement Stretches x 7 each 50 / 100 1 arm Overhead Walkn Lunges for best Time:  Perform a total of 25 or 50 walking lunge steps with the right arm extended overhead and db in hand.  And perform a total of 25 or 50 walkn lunge steps with the left arm extended […]