Check out another pic of one of our young men doing some “split jerks”!  Great pic and good form there Jack! Olympic Lifts and other “complex” lifts or movements are great forms of exercise.  ANd truly they are some of the best Overall Exercises you can do for overall improvements in mobility, strength, coordination, and […]

Me and the boys went to the dome back a few weeks ago to watch the Trojans play in the state championship game.  We had a blast and it was so fun to see how big of a deal it was to the boys.  Good times! Man we have some good stuff for you this […]

Check out 2 of our young athletes doing some “Split Jerks”!  That is a great exercise and the boys look great doing it! Man I am excited about this awesome year, 2014, and excited about all the GOOD things we are going to see God do for us in our health and lives.  I am […]

We had a “sighting” of the Abominable Snowman at the Johnson’s over Christmas break!  He was apparently very hungry and made sure to get the last drop!  Good stuff. Man we had a great Christmas!  It was different, but still very very good.  LeAnne was sick all day in the bed so we stayed home […]

Here are the ingredients I used last night to “FIX” a sore throat.  Actually, we have used this in our family for a couple of years now anytime a “sore throat” issue came up, and it has worked very well.  Here is a list of the ingredients pictured: 1-2 tsp Braggs Raw Organic Apple Cider […]

Check out DB in action playing / working out on the gymnastics rings here at GOD-BUILT.  He and Joshua Paul love playing up here with all our stuff, and it is amazing to see how they just “invent” movements and while they are having so much fun, they are actually getting a great workout in […]

Check out David Ben and this little baby.  They both were pretty enamored by each other.  It was neat to see them loving on each other even though they had never met!! I have a group of guys that I work out with on some  Saturdays.  We usually hit it pretty hard when we do […]

Here is one of my favorite pics of all time of me and my baby!  We are in New York City down town!!  Man it was fun stuff.  I am just an ole county boy and I had no desire to go to NYC, but I took LeAnne as a surprise birthday present.  Well of […]

Yep I am starting it again NOW!!  I am putting out the “snow” vibes so we can bring it in this year.  I talked about it last year and really expected and looked forward to it snowing here in Cton!  Well it didnt.  So what do I do.  I for sure dont quit.  No it […]

Check out the boys and their deer racks.  Their “Paw” gave them these this weekend and they were so excited! The Johnson’s had a great Thanksgiving and I expect you did too.  We had lots of family time and good food!  It was a fun break and now here we are back on it dog’on […]