Friends and neighbors Boy oh boy did we have a great weekend this Labor Day weekend.  We went down to Garfield for the weekend and it was a blast.  I got a lot of work done on the farm, the boys got to play in the mud with their cousins, and we rode the tractors.  […]

Friends and neighbors Man I am excited about this holiday weekend.  We are going to have a great time and I expect you will do the same.  I have had the blessing to be able to c0ach a whole lot of people over the last 15 years to improve their health and lives.  Over these […]

Friends and neighbors We have been having some issues with Joshua Paul lately.  They are the same issues pretty much I am sure that all parents deal with at different points in their kids’ lives.  One of the most challenging things is we have dealt with these things for a good little while now.  And […]

Friends and neighbors Yesterday’s post on Nutrition was pretty good I believe.  No, I am not saying that because I wrote, but because it is a very important issue that we all should look to when it comes to improving our nutrition for better health.  One of the biggest problems I see with this is […]

Friends and neighbors I was talking with a group of clients today about Nutrition.  The topic for them was “What is the most important key for Proper Nutrition?”  This is an important question for everyone.  So keep reading and see what the most important key is. All the following are important parts to a good Nutrition plan, […]

Friends and neighbors Sorry there have been no new posts for a few days.  We were experiencing some technical difficulties, but now back up and running.  One thing I have found out in my life is that “faith” is a key.  The Bible is clear and states that God is only pleased by faith.  Bible […]

Friends and neighbors I know i said yesterday that Part IV was the last part of the Low Back series, but I forgot to include a very important component to recovery for lower back issues and maintenance of good lower back health.  That component is Chiropractic care. Chiropractic care is a great source for anyone […]

Friends and neighbors So here is my grand finale for this Lower Back series.  And with this finale I want to cover the most important issues that brought about my full recovery and what has kept me operating at a great level of performance.  Much of this will be a “recap” of what we went […]

Friends and neighbors Just a quick recap from part 2:  I had a serious battle in my heart, my mind, my emotions, and my body.  Through the Word of God, using His Word to speak health, life, and recovery, I took a huge step forward and stopped the enemy from convincing me of a lie.  […]

Friends and neighbors Lower Back Part II – This is the a continuation of a post earlier this week.  If you have not read it from tuesday, please read it first.  So, those low back issues that got very severe 3 years ago caused me a lot of pain and I learned a lot from […]